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Element : Yoga for Strength and Flexibiltiy - Ashley Turner

Element

Yoga for Strength and Flexibiltiy

Featuring: Ashley Turner
Directed By: Not Specified

DVD

Released: 16th October 2013
Region: 4 (Australia & New Zealand)
RRP $14.95
$14.25

Yoga is a great way to generate health, vitality and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.

ABOUT THE INSTRUCTOR: For over 10 years, Ashley Turner (www.ashleyturner.org) has been one of the premiere yoga teachers in Los Angeles. She holds a Master's in Counselling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Named in the Who's Who of Power Yoga by Yoga Journal, Ashley is one of the most sought-after instructors with a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians.

REVIEW SNAPSHOT®

by PowerReviews
Element
 
4.0

(based on 2 reviews)

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4.0

Practical and easy to follow

By 

from Brisbane

About Me Casual Viewer

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      • At Home

      Comments about Element:

      I play the DVD 3 times a week .the quality and sound is good .
      The assanas are not difficult to follow .

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      4.0

      I liked it

      By 

      from Brisbane

      Verified Buyer

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          Comments about Element:

          a well constructed yoga lesson

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          Audio: Dolby Digital 2.0
          Barcode: 9336178017863
          Encoding: NTSC
          Format: DVD
          Language: English
          Number of Discs: 1
          Region: 4 (Australia & New Zealand)
          Released: 16th October 2013
          Running Time: 76.0 mins
          Subtitles: Not Specified