Yoga is a great way to generate health, vitality and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.
ABOUT THE INSTRUCTOR: For over 10 years, Ashley Turner (www.ashleyturner.org) has been one of the premiere yoga teachers in Los Angeles. She holds a Master's in Counselling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Named in the Who's Who of Power Yoga by Yoga Journal, Ashley is one of the most sought-after instructors with a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians.
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 16th October 2013
Running Time: 76 mins