Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your entire body while using a deep, cleansing breath to detoxify both your body and your mind. This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and leave you feeling revitalized, not drained like other workouts.
With consistent practice, you will develop confidence and clarity in addition to physical strength. Take this opportunity to invest in yourself and enjoy life to the fullest physically, mentally and spiritually.
About the instructor: Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Masters in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness.
Audio: Dolby Digital 2.0
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 20th April 2011
Running Time: 63.0 mins