This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. Mentally this program will help develop the inner strength of selfacceptance, focus and gratitude.
Audio: Dolby Digital 2.0
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 13th January 2010
Running Time: 53 mins