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Element : Yoga for Weightloss - Ashley Turner

Element

Yoga for Weightloss

Featuring: Ashley Turner
Directed By: Andrea Ambandos

DVD

Released: 13th January 2010
Region: 4 (Australia & New Zealand)
RRP $14.95
$13.95

This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. Mentally this program will help develop the inner strength of selfacceptance, focus and gratitude.

Audio: Dolby Digital 2.0
Barcode: 9336178013001
Encoding: PAL
Format: DVD
Language: English
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 13th January 2010
Running Time: 53.0 mins