Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the hectic times surrounding the birth of a child.
Audio: Dolby Digital 2.0
Number of Discs: 0
Region: 4 (Australia & New Zealand)
Released: 13th January 2010
Running Time: 69.0 mins