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Element : Prenatal and Postnatal Yoga - Elena Brower

Element

Prenatal and Postnatal Yoga

Featuring: Elena Brower
Directed By: Andrea Ambandos

DVD

Released: 13th January 2010
Region: 4 (Australia & New Zealand)
RRP $14.95
$13.95

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength and gain flexibility. These two yoga practices are also a wonderful way to maintain emotional balance and reduce stress during the hectic times surrounding the birth of a child.

Audio: Dolby Digital 2.0
Barcode: 9336178012998
Encoding: PAL
Format: DVD
Language: English
Number of Discs: 0
Region: 4 (Australia & New Zealand)
Released: 13th January 2010
Running Time: 69.0 mins