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Element : Pilates Weight Loss for Beginners - Brooke Siler

Element

Pilates Weight Loss for Beginners

Featuring: Brooke Siler
Directed By: Andrea Ambandos

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Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximise calorie burning whilst teaching you the basics.

Audio: Dolby Digital 2.0
Barcode: 9336178011649
Encoding: PAL
Format: DVD
Language: English
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 14th January 2009
Running Time: 51.0 mins