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Element : Pilates Weight Loss for Beginners - Brooke Siler

Element

Pilates Weight Loss for Beginners

Featuring: Brooke Siler
Directed By: Andrea Ambandos

DVD

Released: 14th January 2009
Region: 4 (Australia & New Zealand)
RRP $14.95
$14.75

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

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by PowerReviews
Element
 
4.5

(based on 2 reviews)

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5.0

Great beginners or returning to Pilates video

By 

from Western Australia

About Me Casual Viewer

Verified Buyer

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      Comments about Element:

      This video was a bargain for a beginner or returning Pilates exerciser. Well worth viewing.

       
      4.0

      All good

      By 

      from Melbourne

      About Me Casual Viewer

      Verified Buyer

      Pros

      • Informative

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        • At Home

        Comments about Element:

        All good

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        Audio: Dolby Digital 2.0
        Barcode: 9336178011649
        Encoding: PAL
        Format: DVD
        Language: English
        Number of Discs: 1
        Region: 4 (Australia & New Zealand)
        Released: 14th January 2009
        Running Time: 51.0 mins