+612 9045 4394
Element : Pilates Weight Loss for Beginners - Brooke Siler


Pilates Weight Loss for Beginners

Featuring: Brooke Siler
Directed By: Andrea Ambandos


Released: 14th January 2009
Region: 4 (Australia & New Zealand)
RRP $14.95

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.


by PowerReviews

(based on 1 review)

Ratings Distribution

  • 5 Stars



  • 4 Stars



  • 3 Stars



  • 2 Stars



  • 1 Stars



Reviewed by 1 customer

Displaying review 1

Back to top


All good


from melbourne

About Me Casual Viewer

Verified Buyer


  • Informative


    Best Uses

    • At Home

    Comments about Element:

    All good

    Comment on this reviewHelp Icon

    Audio: Dolby Digital 2.0
    Barcode: 9336178011649
    Encoding: PAL
    Format: DVD
    Language: English
    Number of Discs: 1
    Region: 4 (Australia & New Zealand)
    Released: 14th January 2009
    Running Time: 51.0 mins