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Element : Pilates Weight Loss for Beginners - Brooke Siler


Pilates Weight Loss for Beginners

Featuring: Brooke Siler
Directed By: Andrea Ambandos


Released: 14th January 2009
Region: 4 (Australia & New Zealand)
RRP $14.95

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

Audio: Dolby Digital 2.0
Barcode: 9336178011649
Encoding: PAL
Format: DVD
Language: English
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 14th January 2009
Running Time: 51.0 mins