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Element : AM and PM Yoga for Beginners - Elena Brower


AM and PM Yoga for Beginners

Featuring: Elena Brower
Directed By: Andrea Ambandos


Released: 14th January 2009
Region: 4 (Australia & New Zealand)
RRP $14.95

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind.

The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.


by PowerReviews

(based on 1 review)

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Reviewed by 1 customer

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Great Yoga Workout


from Adelaide

Verified Buyer



      Best Uses

      • At Home
      • Perfect Gift

      Comments about Element:

      This is really great because the yoga dvd provides quick 30 minute workouts that leave you feeling great. There are two different workouts one especially formulated for an energizing morning workout and one to help you de-stress at night.

      Comment on this review

      Audio: Dolby Digital 2.0
      Barcode: 9336178011632
      Encoding: PAL
      Format: DVD
      Language: English
      Number of Discs: 1
      Region: 4 (Australia & New Zealand)
      Released: 14th January 2009
      Running Time: 66.0 mins