No time to exercise?
We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we have developed 5 Pilates workouts that are just 10 minutes each.
Fan favourite instruction Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites, or do them all together for one phenomenal, total body training session that takes Pilates to the next level!
TIGHTENED AND TONED CORE: The core is the centre of a beautiful Pilates body and this segment uses the band to strengthen and sculpt yours. The band intensifies the exercise so you see and feel results faster.
DEFINE ARMS AND SHOULDERS: The perfect combination of Pilates, ballet toning and the band will help you to create sleek and defined arms, sexy shoulders and a strong sleek back.
TRIM AND SLIM LOWER BODY: Tighten and firm your hips, glutes and thighs. The addition of ballet toning techniques enhances the overall result for gracefully toned legs, firm buns and a streamlined lower body.
TOTAL BODY TONER: This standing routing blends ballet and Pilates into one efficient and highly effective workout designed to produce beautiful posture along with a lean and totally toned body.
LONG AND LEAN STRETCH: As important as building and toning muscle, in this segment you will use the band to stretch deeply and create long, lithe, flexible muscles.
Audio: Dolby Digital 2.0
Language: English , English
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 7th November 2012
Running Time: 57.0 mins