Reach those fantastic results that only Pilates can deliver! Fundamental techniques and proper form are taught in this body sculpting workout that includes core basics, lower and upper body basics plus stretching sequence.
Audio: Dolby Digital 2.0
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 15th September 2010
Running Time: 56 mins
Subtitles: English for the Hearing Impaired