These workouts are designed to help you stay fit and healthy throughout your pregnancy. Pilates for buns & thighsStanding pilatesCore PilatesPilates for flexibilityTotal body pilates with a bonus postnatal segment to get a flat belly fast!
Audio: Dolby Digital 2.0
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 9th September 2009
Running Time: 67 mins