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Don't Quit Sugar : Why Sugars are Important for Your Health - Cassie Platt

Don't Quit Sugar

Why Sugars are Important for Your Health

Paperback

Published: 26th November 2013
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Convinced quitting sugar is the key to health? Think again!

Sugar is CRITICAL for minimising stress, supporting thyroid function and optimising metabolism. Eliminating all sugars from your diet WILL do you harm.

In Don't Quit Sugar, Sydney-based nutritionist Cassie Platt (M. Hum. Nutr.):

-explains the very real and serious risks of quitting sugar
-debunks the major anti-sugar myths
-offers a practical guide to integrating the RIGHT sugars into your diet for long-lasting and REAL whole-body health.

Don't Quit Sugar is the book that proves once and for all that it's not only possible but in fact NECESSARY to live the sweet life.

Includes:

-beautifully illustrated recipes designed to nourish and boost metabolism
-tips for eating out sensibly
-a menu plan to get you started.

About the Author

Cassie is a qualified nutritionist who consults with clients both in person at her Sydney practice and abroad via Skype. Her philosophy towards health is grounded in clinical research and the fundamental workings of human physiology. In her spare time, Cassie is a passionate foodie, personal chef and caterer.

ISBN: 9780733632099
ISBN-10: 0733632092
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 26th November 2013
Publisher: Hachette Australia
Dimensions (cm): 23.4 x 18.7  x 1.1
Weight (kg): 0.5