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Delavier's Sculpting Anatomy for Women : Core, Butt, and Legs - Frederic Delavier

Delavier's Sculpting Anatomy for Women

Core, Butt, and Legs

Paperback

Published: 24th September 2012
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Get an inside view of muscles in action. Like having an X-ray as you work out, "Delavier's Sculpting Anatomy for Women" features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.

Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, "Delavier's Sculpting Anatomy for Women" presents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide!

Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.

"Delavier's Sculpting Anatomy for Women" also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days!

The former editor in chief of "PowerMag "in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du Muscle" and a contributor to "Men's Health Germany" and several other strength publications. His previous publications, "Strength Training Anatomy" and "Women's Strength Training Anatomy," have sold more than 2 million copies.

Nutrition: The Foundation of Your Health; Goal 1: Slim your waste; Goal 2: Strengthen your abdominals; Goal 3: Sculpt your butt; Goal 4: Tone your legs; Develop your own customized programme; Design Your Programme; Morphology A, Program 1: Beginner; Morphology B, Program 2: Intermediate; Morphology C, Program 3: Advanced.

ISBN: 9781450434751
ISBN-10: 1450434754
Audience: General
Format: Paperback
Language: English
Number Of Pages: 144
Published: 24th September 2012
Publisher: Human Kinetics Publishers USA
Dimensions (cm): 23.5 x 19.6  x 1.0
Weight (kg): 0.57