If you want to feel more toned and energised but don't have the time, find out how following this dance workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes. Try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.
It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance.
Clear at a glance fold out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques.
A total fitness package - exercising at home has never been easier or quicker!
About the Author
Caron Bosler holds a Masters in Dance from Laban Contemporary Dance Centre, London, and was also on Merit Scholarship with The Merce Cunningham Dance Company. She has been certified by The Pilates Studio, NYC, and is a registered member of the Pilates Foundation and of The Pilates Method Alliance, and is also certified in aerobics. As a dancer, Caron has performed with international choreographer Stephan Koplowitz, both in the US and, as part of Dance Umbrella, in England. She gives private lessons in aerobics and Pilates in London.
Series: 15 Minute Fitness
Format: Book with CD or DVD
Number Of Pages: 128
Published: 16th January 2009
Publisher: Dorling Kindersley Ltd
Dimensions (cm): 24.3 x 18.8 x 1.2
Weight (kg): 24.3
Edition Number: 1