Lose Weight Fast and Keep It Off
Very easy book to pick up and say to yourself "hey I could do this". So if you are looking to find some inspiration to get in to shape and need a really ease to read book packed with lots of colour photos to show you how to perform specific exercises as well as preparing tantalising meals... then this is for you. Michelle is famous for her involvement with the Biggest Loser TV show but aside from that, she really knows her stuff and knows how to get people get moving and motivated. Well, that's it, can't write any more, better get off the computer and "get moving"!
Reviewed by Tony Nash, Booktopia CEO
So you want to lose weight? Why settle for half a kilo here and there when you can lose more weight faster - and keep it off! Michelle Bridges, expert trainer from The Biggest Loser, is here to help you do it.
Drop weight fast with Michelle's:
- Intensive 12-week workout
- Easy-to-follow menu plans
- Irresistible recipes
- No-nonsense motivational guide
- Training tips and secrets
Crunch Time is jammed with the information you need to turn your life around.
About the Author
Michelle Bridges has worked in the fitness industry for eighteen years as a professional trainer and group fitness instructor. Her role as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser has made her Australia's most recognised personal trainer.
Michelle has travelled the world presenting at global fitness conventions and competing in physique and fitness competitions, and is sought after as a motivational speaker. The Crunch Time Cookbook is her second book. Her first, Crunch Time, was a bestseller.