Lose Weight Fast and Keep It Off
Very easy book to pick up and say to yourself "hey I could do this". So if you are looking to find some inspiration to get in to shape and need a really ease to read book packed with lots of colour photos to show you how to perform specific exercises as well as preparing tantalising meals... then this is for you. Michelle is famous for her involvement with the Biggest Loser TV show but aside from that, she really knows her stuff and knows how to get people get moving and motivated. Well, that's it, can't write any more, better get off the computer and "get moving"!
Reviewed by Tony Nash, Booktopia CEO
So you want to lose weight? Why settle for half a kilo here and there when you can lose more weight faster - and keep it off! Michelle Bridges, expert trainer from The Biggest Loser, is here to help you do it.
Drop weight fast with Michelle's:
Number Of Pages: 204
Published: 2nd February 2009
Dimensions (cm): 26.0 x 21.2 x 2.7
Weight (kg): 26.2
Edition Number: 1
Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser.
She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker.
Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.