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Crunch Time Cookbook

100 Knockout Recipes For Rapid Weight Loss

Paperback

Published: 1st February 2010
RRP $34.95
$27.95
20%
OFF

Take charge of what you eat! Lose weight! Feel fantastic!

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also:

  • a 12-week menu plan
  • practical info on counting calories and basic nutrition
  • advice on breaking bad habits
  • exercise tips
Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads.

High in nutrition, low in calories, these gorgeous recipes will help you take back control!

About the Author

Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having worked in the fitness and weight-loss industry for over two decades. Michelle is also highly sought after as a motivational speaker.

Her bestselling books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, Michelle Bridges: 5 Minutes a Day and The No Excuses Cookbook.

REVIEW SNAPSHOT®

by PowerReviews
Crunch Time Cookbook
 
4.5

(based on 4 reviews)

Ratings Distribution

  • 5 Stars

     

    (2)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (4)
  • Great recipes (4)
  • Informative (4)

Cons

    Best Uses

        • Reviewer Profile:
        • Avid cook (3)

      REVIEWS

      Reviewed by 4 customers

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      8/2/2013
       
      5.0

      A GREAT BOOK

      By Mel

      from Griffith

      About Me Avid Cook

      Verified Buyer

      Pros

      • Easy To Understand
      • Great Recipes
      • Informative

      Cons

        Best Uses

        • Trying New Dishes

        Comments about Crunch Time Cookbook:

        great recipe idea

        Bottom Line Yes, I would recommend this to a friend

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        7/8/2012
         
        4.0

        Fantastic cookbook

        By natcat

        from Sydney

        About Me Avid Cook

        Verified Buyer

        Pros

        • Delicious low fat recipes
        • Easy To Understand
        • Great Recipes
        • Informative
        • Quality Photos
        • Well Written

        Cons

        • Lacks fatcalorie counter
        • Needs more fish recipes

        Best Uses

        • Becoming Inspired
        • Great way to lose weight
        • Learning New Techniques
        • Trying New Dishes

        Comments about Crunch Time Cookbook:

        This cookbook is brilliant for those who seriously want to lose weight but still create delicious dishes. The only drawback in Michelle's book is that although she uses minimal fat in her cooking, she does not provide any nutritional information for the recipes so you do not know how much fat/calories you are consuming per meal.

        Bottom Line Yes, I would recommend this to a friend

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        6/8/2012

        (1 of 1 customers found this review helpful)

         
        5.0

        Big Bang for Buck

        By katkost

        from wollongong

        About Me Gourmet Cook

        Verified Buyer

        Pros

        • Easy to follow
        • Easy To Understand
        • Fun
        • Great Ideas
        • Great Recipes
        • Informative

        Cons

        • No flaws

        Best Uses

        • Becoming Inspired
        • Guide to healthy eating
        • Learning New Techniques

        Comments about Crunch Time Cookbook:

        Really easy step by step understanding of how to approach weight loss and healthy eating - its not another diet book but rather a healthy appraoch to healthy eating - give it 5 stars out of 5 !

        Bottom Line Yes, I would recommend this to a friend

        (1 of 1 customers found this review helpful)

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        6/8/2012
         
        4.0

        This cookbook lives up to it's promises

        By Black Caviar

        from Sydney, Australia

        About Me Avid Cook

        Verified Buyer

        Pros

        • Easy To Understand
        • Great Ideas
        • Great Recipes
        • Informative
        • Well Written

        Cons

          Best Uses

          • Reference

          Comments about Crunch Time Cookbook:

          As a keen cook and a person who avidly hates all "diet" books and supplements, I was sceptical about the quality and the variety that a cook book like this could offer me. I was pleasantly surprised. The recipes offer variety and for those of us who need a bit of assistance in working out calorie control (or portion control) this book offers guidance in those areas. There is also the scope to create your own versions of the recipes, as they are largely a guide to eating healthily rather than a starvation regime. Highly recommended for those of us who need a little help or a kickstart in getting back to eating right.

          Bottom Line Yes, I would recommend this to a friend

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          ISBN: 9780670074105
          ISBN-10: 0670074101
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 224
          Published: 1st February 2010
          Dimensions (cm): 25.8 x 21.0  x 1.7
          Weight (kg): 26.1

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