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Complete Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Fear - Claire Weekes

Complete Self Help for Your Nerves

Learn to Relax and Enjoy Life Again by Overcoming Fear

Paperback

Published: 1st June 2008
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The international bestseller, now updated and with a new chapter. In her two best-selling books, Self-help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.

REVIEW SNAPSHOT®

by PowerReviews
Complete Self Help for Your Nerves
 
4.3

(based on 3 reviews)

Ratings Distribution

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    (1)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (0)

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100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (3)
  • Relevant (3)
  • Well written (3)

Cons

    Best Uses

      Reviewed by 3 customers

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      4.0

      Very helpful

      By Oliva

      from Gold Coast, AU

      About Me Casual Reader

      Verified Buyer

      Pros

      • Easy To Understand
      • Informative
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Special Needs

        Comments about Complete Self Help for Your Nerves:

        A good read with helpful suggestions for those in need.

        Comment on this review

         
        5.0

        Great Service

        By Mary

        from Sydney, AU

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Easy To Understand
        • Informative
        • Relevant
        • Well Written

        Cons

          Best Uses

          • Reference

          Comments about Complete Self Help for Your Nerves:

          The book is very easy to read, it flows with easy to understand, yet comprehensive information about what makes us tick in times of feeling fear. It really breaks down the chemical process in the body to help one manage the response over time.

          Comment on this review

           
          4.0

          Wisdom and understanding

          By Skippyfun33

          from Brisbane

          About Me Bookworm

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Understand
          • Relevant
          • Well Written

          Cons

            Best Uses

            • Self help

            Comments about Complete Self Help for Your Nerves:

            When things in life can seem overwhelming it is always good to have some to turn too,if you need some quiet time and reflection then this is the book for you to help you understand, relax and learn.

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            ISBN: 9780732287078
            ISBN-10: 0732287073
            Audience: General
            Format: Paperback
            Language: English
            Number Of Pages: 272
            Published: 1st June 2008
            Publisher: HarperCollins Publishers (Australia) Pty Ltd
            Dimensions (cm): 20.9 x 13.6  x 2.0
            Weight (kg): 0.31