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Complete Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Fear - Claire Weekes

Complete Self Help for Your Nerves

Learn to Relax and Enjoy Life Again by Overcoming Fear

Paperback

Published: 1st June 2008
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The international bestseller, now updated and with a new chapter. In her two best-selling books, Self-help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.

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Complete Self Help for Your Nerves
 
4.5

(based on 2 reviews)

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5.0

Great Service

By Mary

from Sydney, AU

About Me Everyday Reader

Verified Buyer

Pros

  • Easy To Understand
  • Informative
  • Relevant
  • Well Written

Cons

    Best Uses

    • Reference

    Comments about Complete Self Help for Your Nerves:

    The book is very easy to read, it flows with easy to understand, yet comprehensive information about what makes us tick in times of feeling fear. It really breaks down the chemical process in the body to help one manage the response over time.

    Comment on this review

     
    4.0

    Wisdom and understanding

    By Skippyfun33

    from Brisbane

    About Me Bookworm

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Self help

      Comments about Complete Self Help for Your Nerves:

      When things in life can seem overwhelming it is always good to have some to turn too,if you need some quiet time and reflection then this is the book for you to help you understand, relax and learn.

      Comment on this review

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      ISBN: 9780732287078
      ISBN-10: 0732287073
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 272
      Published: 1st June 2008
      Publisher: HarperCollins Publishers (Australia) Pty Ltd
      Dimensions (cm): 20.9 x 13.6  x 2.0
      Weight (kg): 0.31