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Complete Conditioning for Hockey

Book with CD or DVD

Published: 8th January 2007
For Ages: 18+ years old
Ships: 5 to 9 business days
RRP $29.95
$27.95

Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. "Complete Conditioning for Hockey" shows you how to achieve all of these performance goals and more

Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. The book contains assessment tests for determining a player's fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. The DVD puts the training into action, demonstrating key tests, exercises, and drills from the book.

With specific guidelines for seasonal workouts, "Complete Conditioning for Hockey" provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice.

DVD Contents
Foreword
Acknowledgments
Introduction
Key to Diagrams
Conditioning for Hockey Performance
Tests for Hockey Fitness
Dynamic Warm-Up and Flexibility
Base Conditioning
Strength and Power
Balance
Quickness
Agility and Reactivity
Speed
Constructing Optimal Workouts
Year-Round Conditioning
Index
About the Author
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780736060349
ISBN-10: 0736060340
Series: Complete Conditioning for Sports Series
Audience: General
For Ages: 18+ years old
Format: Book with CD or DVD
Language: English
Number Of Pages: 232
Published: 8th January 2007
Publisher: Human Kinetics Publishers
Dimensions (cm): 25.4 x 18.0  x 1.5
Weight (kg): 0.513