A 3-week Healthy Lifestyle Plan to Help You Change Your Life
Number Of Pages: 160
Published: 29th October 2013
Publisher: Hachette Australia
Country of Publication: AU
Dimensions (cm): 23.3 x 19.0 x 1.1
Weight (kg): 0.49
Edition Number: 1
About the AuthorLuke Hines, along with Scott Gooding, won the hearts of the Australian public with their healthy food revolution on the hit show 'My Kitchen Rules'. Luke is a qualified surf lifesaver, an internationally recognised personal trainer, and a lover of healthy, fresh food. He runs his own personal training business in Bondi and lives with his six-year-old black Labrador, Bailey.UK-born Scott Gooding is a qualified personal trainer and owns his own fitness business in Sydney's eastern suburbs. Scott's love of good food and cooking were encouraged at a young age by his mother and father. He lives in Double Bay with his son.
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Want to change your life today?
Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you.
With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be.
The five principles you need to embody clean living.
A fully illustrated three-week exercise plan to help you move your body and improve your health.
A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.
About the Author
Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules. Their paleolithic style of eating combined with their focus on keeping active has captivated the nation. Their first book, Clean Living, is their guide to being the best you can be and contains recipes and exercises. Clean Living Cookbook is their second book.