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Clean & Lean Warrior  : Your Blueprint for a Strong, Lean Body - James Duigan

Clean & Lean Warrior

Your Blueprint for a Strong, Lean Body


Published: 1st January 2013
In Stock. Usually ships in 1-2 business days
RRP $29.99

Go from soft paunch to six-pack in 14 days.

Continues James Duigan’s bestselling Clean & Lean philosophy – a body has to be clean before it can be lean – and explains how men can achieve their best-ever shape. With maximum-impact, targeted exercises illustrated with step-by-step photography, chapters cover:

  • Why sitting in an office all day is turning men into women, with ‘moobs’ (male boobs) and womanly hips.
  • How men can find their inner warrior to get fighting fit and stay strong for life.
  • Stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
Packed with motivational advice and James’s trademark ‘Bad, Better, Best’ columns, the Clean & Lean Diet For Men is guaranteed to transform your soft paunch to a six-pack.


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(based on 1 review)

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Reviewed by 1 customer

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well written and easy to read.


from Townsville

About Me Everyday Reader

Verified Buyer


  • Deserves Multiple Readings
  • Easy To Read
  • Engaging characters
  • Informative
  • Well Written


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    This book was reviewed in the Sunday Mail with an interview from the writter. I was supprised with the attitude and canda that is used.

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    James Duigan

    James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

    Visit James Duigan's Booktopia Author Page

    ISBN: 9780857830869
    ISBN-10: 0857830864
    Series: Clean & Lean
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 160
    Published: 1st January 2013
    Publisher: Kyle Books
    Country of Publication: GB
    Dimensions (cm): 23.6 x 19.1  x 1.3
    Weight (kg): 0.47