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Clean & Lean Diet : The Global Bestseller on Achieving Your Perfect Body - James Duigan

Clean & Lean Diet

The Global Bestseller on Achieving Your Perfect Body


Published: 3rd June 2013
In Stock. Ships in 1-2 business days from Australia
RRP $29.99

Booktopia Comments

This is an international edition, please note that measurements will appear in imperial measurements.

Product Description

A completely revised edition of the original book with:
new cover and design throughout
entirely new recipes and recipe photography
new foreword by Elle Macpherson
updated and expanded Bad, Better & Best columns
new contributions from James' celebrity clients

Divided into two sections, it explains first how to get "Clean" by detoxing, and then how to get "Lean" by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.



by PowerReviews

(based on 1 review)

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Reviewed by 1 customer

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Perfect for beginners


from Sydney

About Me Rarely Read

Verified Buyer


  • Deserves Multiple Readings
  • Easy To Read
  • Informative


    Best Uses

    • Gift
    • Positive Changes
    • Reference
    • Younger Readers

    This book is so motivational. Especially for myself as a beginner who wanted to change my life to a healthier lifestyle. I have recommended this book to many friends and colleagues who all loved it too.

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    "There s nobody better in the world than James for getting a woman s body into amazing shape."--Elle Macpherson"

    ISBN: 9781909487024
    ISBN-10: 1909487023
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 176
    Published: 3rd June 2013
    Country of Publication: US
    Dimensions (cm): 23.11 x 18.8  x 1.78
    Weight (kg): 0.52