A completely revised edition of the original book with:
new cover and design throughout
entirely new recipes and recipe photography
new foreword by Elle Macpherson
updated and expanded Bad, Better & Best columns
new contributions from James' celebrity clients
Divided into two sections, it explains first how to get "Clean" by detoxing, and then how to get "Lean" by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
"There s nobody better in the world than James for getting a woman s body into amazing shape."--Elle Macpherson"
Number Of Pages: 176
Published: 3rd June 2013
Publisher: Kyle Cathie Limited
Dimensions (cm): 23.1 x 18.8 x 1.8
Weight (kg): 0.52