Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
About the Author
James Duigan was born in Barnsley but grew up in Australia. His clients include Elle Macpherson, Rosie Huntington-Whiteley, Dolce & Gabbana model David Gandy and Hugh Grant. He also runs an exclusive gym at the Bulgari Hotel in London.
Reviewed by 1 customer
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Great information put forth in an engaging, inspirational manner
Love the pictures, lovely quality.
He is very passionate about clean eating for life.
'Nobody can get a stomach as flat as James can!' Rosie Huntington-Whiteley
Series: Clean & Lean
Number Of Pages: 176
Published: 1st May 2013
Publisher: Kyle Books
Country of Publication: GB
Dimensions (cm): 23.3 x 18.8 x 1.3
Weight (kg): 0.54
Edition Type: Revised