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Clean & Lean Diet : The Bestselling Book on Achieving Your Perfect Body - James Duigan

Clean & Lean Diet

The Bestselling Book on Achieving Your Perfect Body

By: James Duigan, Elle MacPherson (Foreword by)

Paperback

Published: 16th May 2013
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Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

About the Author

James Duigan was born in Barnsley but grew up in Australia. His clients include Elle Macpherson, Rosie Huntington-Whiteley, Dolce & Gabbana model David Gandy and Hugh Grant. He also runs an exclusive gym at the Bulgari Hotel in London.

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5.0

(based on 1 review)

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5.0

This would inspire you to be healthier

By Nat the health nut

from Country SA

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative
  • Inspirational
  • Well Written

Cons

    Best Uses

    • Health And Wellbeing

    Great information put forth in an engaging, inspirational manner
    Love the pictures, lovely quality.
    He is very passionate about clean eating for life.

    Comment on this review

    'Nobody can get a stomach as flat as James can!' Rosie Huntington-Whiteley

    James Duigan

    James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

    Visit James Duigan's Booktopia Author Page


    ISBN: 9780857831705
    ISBN-10: 0857831704
    Series: Clean & Lean Series
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 176
    Published: 16th May 2013
    Publisher: Kyle Books
    Dimensions (cm): 22.3 x 14.9  x 2.6
    Weight (kg): 0.54