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Clean and Lean Pregnancy Guide : The healthy way to exercise and eat before, during and after pregnancy - James Duigan

Clean and Lean Pregnancy Guide

The healthy way to exercise and eat before, during and after pregnancy

By: James Duigan, Megan Gale (Foreword by), Sebastian Roos (Photographer), Charlie Richards (Photographer)

Paperback

Published: 1st May 2014
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Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan’s Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. The proud father of one-year-old Charlotte, Clean & Lean Pregnancy Guide is based on first-hand experience and covers:

  • Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your ‘mum tum’
  • Healthy eating dos and don’ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need
  • Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape.


With contributions from Megan Gale, Teresa Palmer, Holly Valance, Sally Obermeder and Lara Stone, an afterword by Christy Turlington, as well as expert advice from a world renowned fertility consultant, a midwife and an obstetrician, this is the guide to ensure you enjoy you pregnancy in optimum health.

' I feel so proud that my body is nourishing a healthy baby.' Teresa Palmer

James Duigan

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

Visit James Duigan's Booktopia Author Page


ISBN: 9780857832610
ISBN-10: 0857832611
Audience: General
Format: Paperback
Language: English
Number Of Pages: 205
Published: 1st May 2014
Publisher: Kyle Books
Country of Publication: GB
Dimensions (cm): 23.4 x 15.3
Weight (kg): 0.63