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Changing Habits, Changing Lives : The Australian Way to Good Food, Better Health and More Energy! - Cyndi O'Meara

Changing Habits, Changing Lives

The Australian Way to Good Food, Better Health and More Energy!

Paperback

Published: 5th March 2007
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Published: 5th March 2007
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Are you low on energy?
Are you struggling for vitality?
What's stopping you from feeling healthy and dynamic?

The answer is simple: bad habits.

Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits - with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life.

Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life.

Change your habits and change your life ... forever!

About the Author

Cyndi O'Meara lives on Queensland's Sunshine Coast with her husband and three children. She is not your typical nutritionist: she disagrees with low-fat, low-calorie diets; she thinks chocolate can be good for you and coffee is not so bad; she loves butter; she is the one out of ten nutritionists who does not recommend a certain breakfast cereal; and she thinks cheating and eating yummy foods are all part of a well-balanced diet. Cyndi must be doing something right because she maintains a healthy weight and has never taken an antibiotic, pain-killer or any other form of medication.

Her children are aged 8, 10 and 12 and they too have had no need for medications. Cyndi's qualifications include a Bachelor of Science, postgraduate studies in human anatomy, and diplomas in diagnosis and management of health issues. She is the bestselling author of Changing Habits, Changing Lives, writes regularly for magazines, has been a guest on many television shows, and is in demand nationally and internationally as a keynote speaker.

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Changing Habits, Changing Lives
 
4.8

(based on 8 reviews)

Ratings Distribution

  • 5 Stars

     

    (6)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (8)
  • Informative (8)
  • Great ideas (7)
  • Well written (7)
  • Great recipes (4)

Cons

No Cons

Best Uses

  • Learning new techniques (4)
  • Becoming inspired (3)
  • Reference (3)
    • Reviewer Profile:
    • Avid cook (3), Casual cook (3)

Reviewed by 8 customers

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4.0

Easy Changes

By 

from Gold Coast Australia

About Me Casual Cook

Verified Buyer

Pros

  • Easy To Understand
  • Great Ideas
  • Informative
  • Well Written

Cons

    Best Uses

    • Becoming Inspired
    • Learning New Techniques

    Comments about Changing Habits, Changing Lives:

    This is a lovely informative book to help those who have trouble following a "diet", but who want to be a healthy weight. I recommend to students.

    (1 of 1 customers found this review helpful)

     
    5.0

    It All Makes Sense

    By 

    from Sydney

    About Me Avid Cook

    Verified Buyer

    Pros

    • Easy To Understand
    • Informative

    Cons

    • No Photos

    Best Uses

    • Learning New Techniques

    Comments about Changing Habits, Changing Lives:

    Particular health benefits

     
    4.0

    life changing

    By 

    from Brisbane

    About Me Gourmet Cook

    Verified Buyer

    Pros

    • Easy To Understand
    • Great Ideas
    • Informative
    • Well Written

    Cons

      Best Uses

      • Reference

      Comments about Changing Habits, Changing Lives:

      This book is a fantastic reference for people who want to improve their knowledge of nutrition. The author gives a common sense approach to understanding what goes into the foods we eat. Although it will not persuade me to drink raw milk or eat raw eggs, a favorite consumption of the author.
      Much of what is written makes the reader think twice about how the food we consume has an affect our overall health. This book will be taking a long term place on my book shelf.

       
      5.0

      excellent reading

      By 

      from gold coast

      About Me Avid Cook

      Pros

      • Easy To Understand
      • Fun
      • Great Ideas
      • Great Recipes
      • Informative
      • Well Written

      Cons

        Best Uses

          Comments about Changing Habits, Changing Lives:

          Very informative and easy to read. Bit by bit I am making changes to the way our family eats and we are all better off for it. Cyndi is very inspiring and everyone should read this book. Her message is that we all need to go back to cooking and eating simply prepared foods, not processed, packaged foods.

           
          5.0

          Excellent Information for everyone!

          By 

          from Sydney, Au

          About Me Casual Cook

          Verified Buyer

          Pros

          • Easy To Understand
          • Great Ideas
          • Great Recipes
          • Informative
          • Well Written

          Cons

            Best Uses

            • Reference

            Comments about Changing Habits, Changing Lives:

            Took a lot longer than expected to arrive.

             
            5.0

            This book's contents match the title

            By 

            from Sydney, Australia

            About Me Gourmet Cook

            Verified Buyer

            Pros

            • Easy To Understand
            • Great Ideas
            • Great Recipes
            • Informative
            • Makes Sense
            • Practical
            • Well Written

            Cons

              Best Uses

              • Becoming Inspired
              • Learning New Techniques
              • Trying New Dishes

              Comments about Changing Habits, Changing Lives:

              This book challenges you to change your habits into healthy ones one step at a time - but you can do it in your own order and timing. I am regularly referring to it. I love that the author says that this is what she does and we have to make our own minds up but she suggests an 80/20 rule where you stick to the new habits 80% of the time and not beat yourself up that it has to be 100% of the time which makes it harder to accomplish.

               
              5.0

              This book is life changing and true

              By 

              from Arcadia Vale NSW

              About Me Avid Cook

              Verified Buyer

              Pros

              • Easy To Understand
              • Great Ideas
              • Informative
              • Well Written

              Cons

              • No Photos
              • There Are No Cons

              Best Uses

              • Becoming Inspired
              • Learning New Techniques
              • Life Changing

              Comments about Changing Habits, Changing Lives:

              This book is a great buy if you are looking to become healthy and happy
              The writer reveals the dangers of unhealthy eating. I will use this book as a guideline to better living . There is nothing in this book to mislead the consumer.

               
              5.0

              Fantastic book with great suggestions

              By 

              from Gold Coast, Australia

              About Me Casual Cook

              Verified Buyer

              Pros

              • Easy To Understand
              • Great Ideas
              • Great Recipes
              • Informative
              • Well Written

              Cons

                Best Uses

                • Learning About Nutrition
                • Reference
                • Trying New Dishes

                Comments about Changing Habits, Changing Lives:

                Great book! Easy to follow the chapters with actionable tasks listed at the end of each. Would definitely recommend.

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                ISBN: 9780143006527
                ISBN-10: 0143006525
                Audience: General
                Format: Paperback
                Language: English
                Number Of Pages: 288
                Published: 5th March 2007
                Publisher: Penguin Books Australia
                Country of Publication: AU
                Dimensions (cm): 20.955 x 13.1  x 1.524
                Weight (kg): 19.3
                Edition Number: 2