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Changing Habits, Changing Lives : The Australian Way to Good Food, Better Health and More Energy! - Cyndi O'Meara

Changing Habits, Changing Lives

The Australian Way to Good Food, Better Health and More Energy!

Paperback

Published: 5th March 2007
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Published: 5th March 2007
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Are you low on energy?
Are you struggling for vitality?
What's stopping you from feeling healthy and dynamic?

The answer is simple: bad habits.

Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits - with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life.

Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life.

Change your habits and change your life ... forever!

REVIEW SNAPSHOT®

by PowerReviews
Changing Habits, Changing Lives
 
5.0

(based on 3 reviews)

Ratings Distribution

  • 5 Stars

     

    (3)

  • 4 Stars

     

    (0)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

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    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (3)
  • Great ideas (3)
  • Informative (3)
  • Well written (3)

Cons

    Best Uses

      Reviewed by 3 customers

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      5.0

      This book's contents match the title

      By Healthy Mum

      from Sydney, Australia

      About Me Gourmet Cook

      Verified Buyer

      Pros

      • Easy To Understand
      • Great Ideas
      • Great Recipes
      • Informative
      • Makes Sense
      • Practical
      • Well Written

      Cons

        Best Uses

        • Becoming Inspired
        • Learning New Techniques
        • Trying New Dishes

        Comments about Changing Habits, Changing Lives:

        This book challenges you to change your habits into healthy ones one step at a time - but you can do it in your own order and timing. I am regularly referring to it. I love that the author says that this is what she does and we have to make our own minds up but she suggests an 80/20 rule where you stick to the new habits 80% of the time and not beat yourself up that it has to be 100% of the time which makes it harder to accomplish.

        Comment on this review

         
        5.0

        This book is life changing and true

        By Deb

        from Arcadia Vale NSW

        About Me Avid Cook

        Verified Buyer

        Pros

        • Easy To Understand
        • Great Ideas
        • Informative
        • Well Written

        Cons

        • No Photos
        • There Are No Cons

        Best Uses

        • Becoming Inspired
        • Learning New Techniques
        • Life Changing

        Comments about Changing Habits, Changing Lives:

        This book is a great buy if you are looking to become healthy and happy
        The writer reveals the dangers of unhealthy eating. I will use this book as a guideline to better living . There is nothing in this book to mislead the consumer.

        Comment on this review

         
        5.0

        Fantastic book with great suggestions

        By Monotron

        from Gold Coast, Australia

        About Me Casual Cook

        Verified Buyer

        Pros

        • Easy To Understand
        • Great Ideas
        • Great Recipes
        • Informative
        • Well Written

        Cons

          Best Uses

          • Learning About Nutrition
          • Reference
          • Trying New Dishes

          Comments about Changing Habits, Changing Lives:

          Great book! Easy to follow the chapters with actionable tasks listed at the end of each. Would definitely recommend.

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          ISBN: 9780143006527
          ISBN-10: 0143006525
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 288
          Published: 5th March 2007
          Dimensions (cm): 20.955 x 13.1  x 1.524
          Weight (kg): 19.3