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Change Your Thinking :  Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT - Sarah Edelman

Change Your Thinking

Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT

Paperback

Published: 1st August 2007
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Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations.

By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles-and a happier you.

Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

About the Author

Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public.

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Change Your Thinking
 
4.5

(based on 2 reviews)

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(1 of 1 customers found this review helpful)

 
4.0

Definitely worth a try!

By Barbara

from ACT

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Reference

    Comments about Change Your Thinking:

    Excellent training manual to develop a more positive perspective and improved coping skills. This book was recommended by a friend and I am very grateful.

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    (1 of 1 customers found this review helpful)

     
    5.0

    Fabulous read and responsive delivery

    By Moni

    from Adelaide

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant

    Cons

      Best Uses

        Comments about Change Your Thinking:

        Fabulous read and responsive delivery

        Service and delivery comments:

        Fabulous read and responsive delivery

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        ISBN: 9781600940521
        ISBN-10: 1600940528
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 320
        Published: 1st August 2007
        Dimensions (cm): 24.5 x 17.5  x 2.5
        Weight (kg): 0.45