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Change Your Thinking :  Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT - Sarah Edelman

Change Your Thinking

Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT

Paperback

Published: 1st August 2007
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RRP $37.95
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Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations.

By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles-and a happier you.

Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

About the Author

Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public.

REVIEW SNAPSHOT®

by PowerReviews
Change Your Thinking
 
4.7

(based on 3 reviews)

Ratings Distribution

  • 5 Stars

     

    (2)

  • 4 Stars

     

    (1)

  • 3 Stars

     

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100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (3)
  • Informative (3)
  • Inspirational (3)
  • Relevant (3)

Cons

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Best Uses

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5.0

Changed my Thinking

By 

from Brisbane, AU

About Me Casual Reader

Verified Buyer

Pros

  • Awesome Self Help
  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Gift
    • Older Readers
    • Reference
    • Self help
    • Special Needs
    • Younger Readers

    Comments about Change Your Thinking:

    Recommended the book by the Counsellor I went to see about a 'difficult' work situation. Once I started to read the book, I found that with changing my thinking and accepting certain situations has indeed helped me. For me with the examples that were given and some of the 'exercise's' to undertake, it allowed me to expand and change my peceptions.

    Comment on this review

    (1 of 1 customers found this review helpful)

     
    4.0

    Definitely worth a try!

    By 

    from ACT

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Reference

      Comments about Change Your Thinking:

      Excellent training manual to develop a more positive perspective and improved coping skills. This book was recommended by a friend and I am very grateful.

      Comment on this review

      (1 of 1 customers found this review helpful)

       
      5.0

      Fabulous read and responsive delivery

      By 

      from Adelaide

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant

      Cons

        Best Uses

          Comments about Change Your Thinking:

          Fabulous read and responsive delivery

          Service and delivery comments:

          Fabulous read and responsive delivery

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          ISBN: 9781600940521
          ISBN-10: 1600940528
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 320
          Published: 1st August 2007
          Publisher: Marlowe & Co
          Country of Publication: US
          Dimensions (cm): 24.5 x 17.5  x 2.5
          Weight (kg): 0.45