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Change Your Thinking :  Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT - Sarah Edelman

Change Your Thinking

Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT

Paperback

Published: 1st August 2007
Ships: 10 to 15 business days
10 to 15 business days
RRP $37.95
$24.95
34%
OFF

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations.

By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles-and a happier you.

Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

About the Author

Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public.

REVIEW SNAPSHOT®

by PowerReviews
Change Your Thinking
 
4.7

(based on 3 reviews)

Ratings Distribution

  • 5 Stars

     

    (2)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (3)
  • Informative (3)
  • Inspirational (3)
  • Relevant (3)

Cons

    Best Uses

      Reviewed by 3 customers

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      5.0

      Changed my Thinking

      By Wendy the Horse Fantantic

      from Brisbane, AU

      About Me Casual Reader

      Verified Buyer

      Pros

      • Awesome Self Help
      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Gift
        • Older Readers
        • Reference
        • Self help
        • Special Needs
        • Younger Readers

        Comments about Change Your Thinking:

        Recommended the book by the Counsellor I went to see about a 'difficult' work situation. Once I started to read the book, I found that with changing my thinking and accepting certain situations has indeed helped me. For me with the examples that were given and some of the 'exercise's' to undertake, it allowed me to expand and change my peceptions.

        Comment on this review

        (1 of 1 customers found this review helpful)

         
        4.0

        Definitely worth a try!

        By Barbara

        from ACT

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Inspirational
        • Relevant
        • Well Written

        Cons

          Best Uses

          • Reference

          Comments about Change Your Thinking:

          Excellent training manual to develop a more positive perspective and improved coping skills. This book was recommended by a friend and I am very grateful.

          Comment on this review

          (1 of 1 customers found this review helpful)

           
          5.0

          Fabulous read and responsive delivery

          By Moni

          from Adelaide

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Easy To Understand
          • Informative
          • Inspirational
          • Relevant

          Cons

            Best Uses

              Comments about Change Your Thinking:

              Fabulous read and responsive delivery

              Service and delivery comments:

              Fabulous read and responsive delivery

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              ISBN: 9781600940521
              ISBN-10: 1600940528
              Audience: General
              Format: Paperback
              Language: English
              Number Of Pages: 320
              Published: 1st August 2007
              Publisher: Marlowe & Co
              Dimensions (cm): 24.5 x 17.5  x 2.5
              Weight (kg): 0.45