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Cellulite Solutions : 7 Ways to Beat Cellulite in 6 Weeks - Helen Foster

Cellulite Solutions

7 Ways to Beat Cellulite in 6 Weeks

Paperback

Published: 1st September 2007
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Tall, short, thin, fat - no matter what their body type, an estimated 85% of women in the western world are battling cellulite. The good news? There are ways to win the war.

Offering hundreds of effective solutions, this practical guide shows how small lifestyle changes can reduce the appearance of cellulite in just six weeks. These techniques for diet, exercise, massage, aromatherapy, vitamins, creams, and salon treatments can make a noticeable difference.

And this cellulite-fighting strategy does more than just remove those unsightly bumps - it boosts energy levels, improves hair and skin, and helps firm up your whole body.

Includes a list of the top 20 foods and a six-week meal plan.

About the Author

Helen Foster is a writer who specialises in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of the best-selling Easy GI Diet, Weekend-Off Diet, Eat 5 and Detox Solutions.

REVIEW SNAPSHOT®

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Cellulite Solutions
 
4.5

(based on 2 reviews)

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4.0

Handy Solutions

By C-Reader

from Brisbane, AU

About Me Everyday Reader

Verified Buyer

Pros

  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Reference

    Comments about Cellulite Solutions:

    This book proved useful solutions to remove the appearance of unsightly cellulite- solutions that actually work. Great read for those who would like to try alternative treatments that work, as long as you follow the steps involved.

    Comment on this review

     
    5.0

    Glad I bought it

    By Carmen

    from Melbourne

    About Me Casual Reader

    Verified Buyer

    Pros

    • Easy To Understand
    • Informative
    • Relevant
    • Well Written

    Cons

      Best Uses

        Comments about Cellulite Solutions:

        Your cellulite won't magically disappear but it does help you understand how it comes about and best ways to rid yourself of it. I wanted it mainly for the massage techniques which I am using. It also tells you which foods to stay away from.

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        Introduction p. 7
        What is cellulite? p. 8
        The causes of cellulite p. 14
        How the solutions work p. 18
        The diet solution p. 22
        The exercise solution p. 60
        The stimulating solution p. 84
        The aromatherapy solution p. 92
        The supplement solution p. 98
        The beauty solution p.104
        The psychological solution p.112
        Living the anti-cellulite life p.118
        Index

        ISBN: 9780600616054
        ISBN-10: 0600616053
        Series: Pyramid Paperbacks
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 128
        Published: 1st September 2007
        Dimensions (cm): 21.273 x 14.922  x 0.866
        Weight (kg): 0.277