Carrots 'N' Cake started as one of the most popular blogs on the internet. It is all about eating your carrots and having your cake, too! It features 60 recipes for healthy balance and decadent cookie Fridays.
In easy to follow steps, filled with her own personal story, Tina shows how to be successful in losing weight and keeping it off by adopting healthy eating habits that will stay with you for years.
Tips include how to have fun with your friends on a Friday night without packing on the alcohol pounds, how to navigate buffet tables at parties and how to navigate seasonal festivities painlessly.
Her popular blog features easy to follow fitness routines, healthy eating tips and her most popular posts - cookie Friday! Life is all about balance, including a piece of carrot cake every now and then!
About the Author
Tina Haupert is a certified as a Nutrition and Wellness Consultant though the American Fitness Professionals and Associates (AFPA). She publishes on Carrots 'N' Cake daily basis. Additionally, she writes a weekly feature for Health.com as part of their Feel Great Weight program and she also promotes events online and via social media for a local fine wines company called Gordon's Wine and Liquors.
Format: Paperback with Flaps on Inside & Back Covers
Number Of Pages: 208
Published: 3rd May 2011
Dimensions (cm): 22.9 x 17.8 x 1.7
Weight (kg): 0.29