In these pages you'll find what it takes to have an underlying sense of calm and equilibrium you can rely on the whole of your life.
This is much more than feeling. It's a way of squeezing the most out of the up times, coping with the down times, and bouncing right back when things go completely off the rails.
And best of all it requires no special skills and no effort.
Calm: No Matter What shows you how to do this with one simple technique.
Having sold more than 10 million 'calm' books, Paul Wilson is internationally known as "The Guru of Calm". He has taught more than a million people to meditate.
About the Author
In many parts of the world Paul Wilson is known as the Guru of Calm. His work in simplifying meditation practices has led to his methods being used throughout Europe, India, China, Australasia - one newspaper estimates that he has taught more than one million people to meditate in the past 40 years. He's also been a businessman, lecturer, syndicated columnist, director of a medical research foundation and author. His books have sold more than 10 million copies and have been translated into more than 24 languages. Paul Wilson now lives near the beach in Australia, surfing regularly and playing in his blues band.
Number Of Pages: 192
Published: 1st February 2014
Publisher: Pan Macmillan Australia
Dimensions (cm): 19.0 x 14.0 x 1.4
Weight (kg): 0.33
Edition Number: 1