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Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One - Joe Dispenza

Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

Paperback

Published: 16th April 2012
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

About the Author

Joe Dispenza, D.C., the author of Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles.When not traveling and writing, Dr. Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.

REVIEW SNAPSHOT®

by PowerReviews
Breaking the Habit of Being Yourself
 
4.8

(based on 15 reviews)

Ratings Distribution

  • 5 Stars

     

    (12)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

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100%

of respondents would recommend this to a friend.

Pros

  • Inspirational (15)
  • Deserves multiple readings (14)
  • Easy to understand (14)
  • Informative (13)
  • Well written (12)

Cons

No Cons

Best Uses

  • Gift (5)
  • Reference (4)
    • Reviewer Profile:
    • Everyday reader (7), Bookworm (3), Casual reader (3)

Reviewed by 15 customers

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4.0

Awesome book

By 

from Mt Maunganui, NZ

About Me Everyday Reader

Verified Buyer

Pros

  • Easy To Understand
  • Inspirational

Cons

    Best Uses

      Comments about Breaking the Habit of Being Yourself:

      Excellent guidelines for significant change

       
      5.0

      I would buy this book again and again

      By 

      from Central Queensland

      About Me Bookworm

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Gift
        • Reference

        Comments about Breaking the Habit of Being Yourself:

        This product is life changing. It is written well and easily understood. This book opens your mind and makes you sit up and think about what's important in your life. I highly recommend it to everyone. Transformative.

         
        4.0

        Interesting science. I can now understand my brain!

        By 

        from Sydney,Australia

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Inspirational
        • Relevant
        • Well Written

        Cons

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          • Gift
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          Comments about Breaking the Habit of Being Yourself:

          This book came to me through other authors like Christiane Northrup and it is great science however easy to understand and apply.

           
          5.0

          Important Reading.

          By 

          from Australia

          About Me Casual Reader

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          Pros

          • Deserves Multiple Readings
          • Easy To Understand
          • Informative
          • Inspirational
          • Relevant

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            • Gift
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            Comments about Breaking the Habit of Being Yourself:

            Brilliant and easy to read, much meditation ahead, Norm.

             
            5.0

            Really gets you thinking about what your thinking about.

            By 

            from Newcastle, NSW

            About Me Rarely Read

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Understand
            • Inspirational

            Cons

            • Nothing

            Best Uses

            • Reference

            Comments about Breaking the Habit of Being Yourself:

            Really excellent book. Well written by explaining the principles and then going on to the how to guide for meditation. You probably should buy the meditation CD's with the book, sold separately, so you can practice. (They are written in text in the last section of the book though)

            (1 of 1 customers found this review helpful)

             
            5.0

            One of the best books I have ever read.

            By 

            from Sydney

            About Me Everyday Reader

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            Pros

            • Deserves Multiple Readings
            • Easy To Understand
            • Informative
            • Inspirational
            • Relevant
            • Well Written

            Cons

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                Comments about Breaking the Habit of Being Yourself:

                Amazing

                 
                4.0

                intersting read

                By 

                from Orange, NSW

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                Pros

                • Deserves Multiple Readings
                • Easy To Understand
                • Informative
                • Inspirational
                • Well Written

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                  • Gift
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                  Comments about Breaking the Habit of Being Yourself:

                  Sometimes it feels like this book articulates things you know but are not at the forefront of your mind.

                   
                  5.0

                  Wonderful read

                  By 

                  from Brisbane, Australia

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                  Pros

                  • Deserves Multiple Readings
                  • Easy To Understand
                  • Informative
                  • Inspirational
                  • Relevant
                  • Well Written

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                    • Gift

                    Comments about Breaking the Habit of Being Yourself:

                    Bought this for friends for Xmas, loved it.

                     
                    5.0

                    Excellent! Just what I expected it to be.

                    By 

                    from Brisbane, Australia

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                    Pros

                    • Deserves Multiple Readings
                    • Easy To Understand
                    • Informative
                    • Inspirational
                    • Loved It
                    • Relevant
                    • Well Written

                    Cons

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                      • For Everyone

                      Comments about Breaking the Habit of Being Yourself:

                      Really enjoyed reading it.

                       
                      5.0

                      This book shows you how to heal the mind

                      By 

                      from Nar Nar Goon North

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                      Pros

                      • Deserves Multiple Readings
                      • Easy To Understand
                      • Informative
                      • Inspirational
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                      • Well Written

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                          Comments about Breaking the Habit of Being Yourself:

                          An amazing book which shows you how to rid yourself of negative and limiting behaviour.

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                          Forewordp. xi
                          Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourselfp. xv
                          The Science of You
                          The Quantum Youp. 3
                          Overcoming Your Environmentp. 39
                          Overcoming Your Bodyp. 53
                          Overcoming Timep. 85
                          Survival vs. Creationp. 97
                          Your Brain and Meditation
                          Three Brains: Thinking to Doing to Beingp. 123
                          The Gapp. 147
                          Meditation, Demystifying the Mystical, and Waves of Your Futurep. 175
                          Stepping Toward Your New Destiny
                          The Meditative Process: Introduction and Preparationp. 219
                          Open the Door to Your Creative State (Week One)p. 231
                          Induction
                          Prune Away the Habit of Being Yourself (Week Two)p. 237
                          Recognizing
                          Admitting and Declaring
                          Surrendering
                          Dismantle the Memory of the Old You (Week Three)p. 259
                          Observing and Reminding
                          Redirecting
                          Create a New Mind for Your New Future (Week Four)p. 271
                          Creating and Rehearsing
                          Demonstrating and Being Transparent: Living Your New Realityp. 289
                          Afterword: Inhabit Selfp. 299
                          Body-Part Induction (Week One)p. 305
                          Water-Rising Induction (Week One)p. 307
                          Guided Meditation: Putting It All Together (Weeks Two Through Four)p. 309
                          Endnotesp. 315
                          Indexp. 319
                          Acknowledgmentsp. 326
                          About the Authorp. 328
                          Table of Contents provided by Ingram. All Rights Reserved.

                          ISBN: 9781401938093
                          ISBN-10: 1401938094
                          Audience: General
                          Format: Paperback
                          Language: English
                          Number Of Pages: 342
                          Published: 16th April 2012
                          Publisher: Hay House Inc
                          Country of Publication: US
                          Dimensions (cm): 23.0 x 15.0  x 2.7
                          Weight (kg): 0.49
                          Edition Number: 1