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Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One - Joe Dispenza

Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

Paperback

Published: 16th April 2012
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Product Description

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

About the Author

Joe Dispenza, D.C., the author of Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles.When not traveling and writing, Dr. Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.

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Breaking the Habit of Being Yourself
 
4.8

(based on 18 reviews)

Ratings Distribution

  • 5 Stars

     

    (14)

  • 4 Stars

     

    (4)

  • 3 Stars

     

    (0)

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    (0)

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100%

of respondents would recommend this to a friend.

Pros

  • Inspirational (18)
  • Deserves multiple readings (17)
  • Informative (16)
  • Easy to understand (15)
  • Well written (14)

Cons

No Cons

Best Uses

  • Gift (7)
  • Reference (6)
    • Reviewer Profile:
    • Everyday reader (9), Casual reader (4), Bookworm (3)

Reviewed by 18 customers

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5.0

Fantastic book Amazing Author

By 

from Sunshine Coast

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Gift

    Comments about Breaking the Habit of Being Yourself:

    This author and book will change your life for the better

     
    5.0

    Buy this Book if you are ready to make changes in your life!

    By 

    from Campbelltown, NSW

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

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      • Gift
      • Older Readers
      • Reference

      Comments about Breaking the Habit of Being Yourself:

      This book joins the dots and makes so much sense. I now understand the "how" behind some of the self-help practices that have worked for me. If you are new to NLP and empowering yourself, this book could be a little too much too soon for you, so take your time and it's ok if you re-read chapters/the book. Otherwise, devour the science behind change, daydream as you ponder the gems in this book and enjoy the results that you get!!

      (1 of 1 customers found this review helpful)

       
      4.0

      Read this...you won't regret it!!

      By 

      from Ballarat

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Informative
      • Inspirational

      Cons

      • does not contain an audio files cd

      Best Uses

      • Reference

      Comments about Breaking the Habit of Being Yourself:

      As 'self help' book go, there are very few I would recommend to others...but this one I would. If someone had explained to me before I read it that this is about meditation, I would never have picked it up, as the whole world of humming and chakras and gurus is not one I subscribe to!! However, if you like to base your thinking on science, then explaining human existence and energy using quantum physics will be something you can work with...and how our brain waves affect our ability to reprogram ourselves is something very powerful. For the first time in my life I have started meditating - without sceptical smirking and all!
      The book contains the script for 3 stages of meditation to learn...somewhat cumbersome!! However these can be purchased as audio files from the author's website complete with backing soundtrack, which is a much better option - just a pity the book is not automatically distributed with a cd or a free download.

       
      4.0

      Awesome book

      By 

      from Mt Maunganui, NZ

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      Pros

      • Easy To Understand
      • Inspirational

      Cons

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          Comments about Breaking the Habit of Being Yourself:

          Excellent guidelines for significant change

           
          5.0

          I would buy this book again and again

          By 

          from Central Queensland

          About Me Bookworm

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Understand
          • Informative
          • Inspirational
          • Relevant
          • Well Written

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            • Gift
            • Reference

            Comments about Breaking the Habit of Being Yourself:

            This product is life changing. It is written well and easily understood. This book opens your mind and makes you sit up and think about what's important in your life. I highly recommend it to everyone. Transformative.

             
            4.0

            Interesting science. I can now understand my brain!

            By 

            from Sydney,Australia

            About Me Everyday Reader

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            Pros

            • Deserves Multiple Readings
            • Easy To Understand
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              Comments about Breaking the Habit of Being Yourself:

              This book came to me through other authors like Christiane Northrup and it is great science however easy to understand and apply.

               
              5.0

              Important Reading.

              By 

              from Australia

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              • Deserves Multiple Readings
              • Easy To Understand
              • Informative
              • Inspirational
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                Comments about Breaking the Habit of Being Yourself:

                Brilliant and easy to read, much meditation ahead, Norm.

                 
                5.0

                Really gets you thinking about what your thinking about.

                By 

                from Newcastle, NSW

                About Me Rarely Read

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                Pros

                • Deserves Multiple Readings
                • Easy To Understand
                • Inspirational

                Cons

                • Nothing

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                • Reference

                Comments about Breaking the Habit of Being Yourself:

                Really excellent book. Well written by explaining the principles and then going on to the how to guide for meditation. You probably should buy the meditation CD's with the book, sold separately, so you can practice. (They are written in text in the last section of the book though)

                (1 of 1 customers found this review helpful)

                 
                5.0

                One of the best books I have ever read.

                By 

                from Sydney

                About Me Everyday Reader

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                Pros

                • Deserves Multiple Readings
                • Easy To Understand
                • Informative
                • Inspirational
                • Relevant
                • Well Written

                Cons

                  Best Uses

                    Comments about Breaking the Habit of Being Yourself:

                    Amazing

                     
                    4.0

                    intersting read

                    By 

                    from Orange, NSW

                    About Me Everyday Reader

                    Verified Buyer

                    Pros

                    • Deserves Multiple Readings
                    • Easy To Understand
                    • Informative
                    • Inspirational
                    • Well Written

                    Cons

                      Best Uses

                      • Gift
                      • Older Readers
                      • Special Needs
                      • Travel Reading

                      Comments about Breaking the Habit of Being Yourself:

                      Sometimes it feels like this book articulates things you know but are not at the forefront of your mind.

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                      Forewordp. xi
                      Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourselfp. xv
                      The Science of You
                      The Quantum Youp. 3
                      Overcoming Your Environmentp. 39
                      Overcoming Your Bodyp. 53
                      Overcoming Timep. 85
                      Survival vs. Creationp. 97
                      Your Brain and Meditation
                      Three Brains: Thinking to Doing to Beingp. 123
                      The Gapp. 147
                      Meditation, Demystifying the Mystical, and Waves of Your Futurep. 175
                      Stepping Toward Your New Destiny
                      The Meditative Process: Introduction and Preparationp. 219
                      Open the Door to Your Creative State (Week One)p. 231
                      Induction
                      Prune Away the Habit of Being Yourself (Week Two)p. 237
                      Recognizing
                      Admitting and Declaring
                      Surrendering
                      Dismantle the Memory of the Old You (Week Three)p. 259
                      Observing and Reminding
                      Redirecting
                      Create a New Mind for Your New Future (Week Four)p. 271
                      Creating and Rehearsing
                      Demonstrating and Being Transparent: Living Your New Realityp. 289
                      Afterword: Inhabit Selfp. 299
                      Body-Part Induction (Week One)p. 305
                      Water-Rising Induction (Week One)p. 307
                      Guided Meditation: Putting It All Together (Weeks Two Through Four)p. 309
                      Endnotesp. 315
                      Indexp. 319
                      Acknowledgmentsp. 326
                      About the Authorp. 328
                      Table of Contents provided by Ingram. All Rights Reserved.

                      ISBN: 9781401938093
                      ISBN-10: 1401938094
                      Audience: General
                      Format: Paperback
                      Language: English
                      Number Of Pages: 342
                      Published: 16th April 2012
                      Publisher: Hay House Inc
                      Country of Publication: US
                      Dimensions (cm): 23.0 x 15.0  x 2.7
                      Weight (kg): 0.48
                      Edition Number: 1