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Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One - Joe Dispenza

Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

Paperback

Published: 16th April 2012
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Product Description

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

About the Author

Joe Dispenza, D.C., the author of Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles.When not traveling and writing, Dr. Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.

REVIEW SNAPSHOT®

by PowerReviews
Breaking the Habit of Being Yourself
 
4.8

(based on 13 reviews)

Ratings Distribution

  • 5 Stars

     

    (11)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Deserves multiple readings (13)
  • Inspirational (13)
  • Easy to understand (12)
  • Informative (12)
  • Well written (11)

Cons

No Cons

Best Uses

  • Gift (4)
  • Reference (3)
    • Reviewer Profile:
    • Everyday reader (6), Casual reader (3)

Reviewed by 13 customers

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4.0

Interesting science. I can now understand my brain!

By 

from Sydney,Australia

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

    • Gift
    • Reference

    Comments about Breaking the Habit of Being Yourself:

    This book came to me through other authors like Christiane Northrup and it is great science however easy to understand and apply.

     
    5.0

    Important Reading.

    By 

    from Australia

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant

    Cons

      Best Uses

      • Gift
      • Reference

      Comments about Breaking the Habit of Being Yourself:

      Brilliant and easy to read, much meditation ahead, Norm.

       
      5.0

      Really gets you thinking about what your thinking about.

      By 

      from Newcastle, NSW

      About Me Rarely Read

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Inspirational

      Cons

      • Nothing

      Best Uses

      • Reference

      Comments about Breaking the Habit of Being Yourself:

      Really excellent book. Well written by explaining the principles and then going on to the how to guide for meditation. You probably should buy the meditation CD's with the book, sold separately, so you can practice. (They are written in text in the last section of the book though)

      (1 of 1 customers found this review helpful)

       
      5.0

      One of the best books I have ever read.

      By 

      from Sydney

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

          Comments about Breaking the Habit of Being Yourself:

          Amazing

           
          4.0

          intersting read

          By 

          from Orange, NSW

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          Pros

          • Deserves Multiple Readings
          • Easy To Understand
          • Informative
          • Inspirational
          • Well Written

          Cons

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            • Gift
            • Older Readers
            • Special Needs
            • Travel Reading

            Comments about Breaking the Habit of Being Yourself:

            Sometimes it feels like this book articulates things you know but are not at the forefront of your mind.

             
            5.0

            Wonderful read

            By 

            from Brisbane, Australia

            About Me Everyday Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Understand
            • Informative
            • Inspirational
            • Relevant
            • Well Written

            Cons

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              • Gift

              Comments about Breaking the Habit of Being Yourself:

              Bought this for friends for Xmas, loved it.

               
              5.0

              Excellent! Just what I expected it to be.

              By 

              from Brisbane, Australia

              About Me Everyday Reader

              Verified Buyer

              Pros

              • Deserves Multiple Readings
              • Easy To Understand
              • Informative
              • Inspirational
              • Loved It
              • Relevant
              • Well Written

              Cons

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                • For Everyone

                Comments about Breaking the Habit of Being Yourself:

                Really enjoyed reading it.

                 
                5.0

                This book shows you how to heal the mind

                By 

                from Nar Nar Goon North

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                Pros

                • Deserves Multiple Readings
                • Easy To Understand
                • Informative
                • Inspirational
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                    Comments about Breaking the Habit of Being Yourself:

                    An amazing book which shows you how to rid yourself of negative and limiting behaviour.

                     
                    5.0

                    great book to open my mind

                    By 

                    from Brisbane AU

                    About Me Casual Reader

                    Verified Buyer

                    Pros

                    • Deserves Multiple Readings
                    • Easy To Understand
                    • Informative
                    • Inspirational
                    • Relevant
                    • Well Written

                    Cons

                      Best Uses

                      • Special Needs
                      • Travel Reading
                      • Younger Readers

                      Comments about Breaking the Habit of Being Yourself:

                      great book! it does changed my mind.

                       
                      5.0

                      Love Dr Joe

                      By 

                      from Perth, Western Australia

                      About Me Everyday Reader

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                      Pros

                      • Deserves Multiple Readings
                      • Informative
                      • Inspirational
                      • Well Written

                      Cons

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                        • Meditationspiritual

                        Comments about Breaking the Habit of Being Yourself:

                        I use the tools and knowledge gleaned from this book to inform my daily meditation practice. For those who like their spirituality served without 'woo woo', Dr Joe is your man.
                        I would definitely recommend Dr Joe and this book (in fact all Dr Joe's books) to those who are seeking.

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                        Forewordp. xi
                        Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourselfp. xv
                        The Science of You
                        The Quantum Youp. 3
                        Overcoming Your Environmentp. 39
                        Overcoming Your Bodyp. 53
                        Overcoming Timep. 85
                        Survival vs. Creationp. 97
                        Your Brain and Meditation
                        Three Brains: Thinking to Doing to Beingp. 123
                        The Gapp. 147
                        Meditation, Demystifying the Mystical, and Waves of Your Futurep. 175
                        Stepping Toward Your New Destiny
                        The Meditative Process: Introduction and Preparationp. 219
                        Open the Door to Your Creative State (Week One)p. 231
                        Induction
                        Prune Away the Habit of Being Yourself (Week Two)p. 237
                        Recognizing
                        Admitting and Declaring
                        Surrendering
                        Dismantle the Memory of the Old You (Week Three)p. 259
                        Observing and Reminding
                        Redirecting
                        Create a New Mind for Your New Future (Week Four)p. 271
                        Creating and Rehearsing
                        Demonstrating and Being Transparent: Living Your New Realityp. 289
                        Afterword: Inhabit Selfp. 299
                        Body-Part Induction (Week One)p. 305
                        Water-Rising Induction (Week One)p. 307
                        Guided Meditation: Putting It All Together (Weeks Two Through Four)p. 309
                        Endnotesp. 315
                        Indexp. 319
                        Acknowledgmentsp. 326
                        About the Authorp. 328
                        Table of Contents provided by Ingram. All Rights Reserved.

                        ISBN: 9781401938093
                        ISBN-10: 1401938094
                        Audience: General
                        Format: Paperback
                        Language: English
                        Number Of Pages: 342
                        Published: 16th April 2012
                        Country of Publication: US
                        Dimensions (cm): 23.0 x 15.0  x 2.7
                        Weight (kg): 0.49
                        Edition Number: 1