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Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One - Joe Dispenza

Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

Paperback

Published: 16th April 2012
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

About the Author

Joe Dispenza, D.C., the author of Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles.When not traveling and writing, Dr. Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.

REVIEW SNAPSHOT®

by PowerReviews
Breaking the Habit of Being Yourself
 
4.9

(based on 11 reviews)

Ratings Distribution

  • 5 Stars

     

    (10)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Deserves multiple readings (11)
  • Inspirational (11)
  • Easy to understand (10)
  • Informative (10)
  • Well written (10)

Cons

No Cons

Best Uses

No Best Uses
    • Reviewer Profile:
    • Everyday reader (5)

Reviewed by 11 customers

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5.0

Really gets you thinking about what your thinking about.

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By 

from Newcastle, NSW

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Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Inspirational

Cons

  • Nothing

Best Uses

  • Reference

Comments about Breaking the Habit of Being Yourself:

Really excellent book. Well written by explaining the principles and then going on to the how to guide for meditation. You probably should buy the meditation CD's with the book, sold separately, so you can practice. (They are written in text in the last section of the book though)

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5.0

One of the best books I have ever read.

By 

from Sydney

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Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

      Comments about Breaking the Habit of Being Yourself:

      Amazing

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      4.0

      intersting read

      By 

      from Orange, NSW

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      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Well Written

      Cons

        Best Uses

        • Gift
        • Older Readers
        • Special Needs
        • Travel Reading

        Comments about Breaking the Habit of Being Yourself:

        Sometimes it feels like this book articulates things you know but are not at the forefront of your mind.

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        5.0

        Wonderful read

        By 

        from Brisbane, Australia

        About Me Everyday Reader

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        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Inspirational
        • Relevant
        • Well Written

        Cons

          Best Uses

          • Gift

          Comments about Breaking the Habit of Being Yourself:

          Bought this for friends for Xmas, loved it.

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          5.0

          Excellent! Just what I expected it to be.

          By 

          from Brisbane, Australia

          About Me Everyday Reader

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          Pros

          • Deserves Multiple Readings
          • Easy To Understand
          • Informative
          • Inspirational
          • Loved It
          • Relevant
          • Well Written

          Cons

            Best Uses

            • For Everyone

            Comments about Breaking the Habit of Being Yourself:

            Really enjoyed reading it.

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            5.0

            This book shows you how to heal the mind

            By 

            from Nar Nar Goon North

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            Pros

            • Deserves Multiple Readings
            • Easy To Understand
            • Informative
            • Inspirational
            • Relevant
            • Well Written

            Cons

              Best Uses

                Comments about Breaking the Habit of Being Yourself:

                An amazing book which shows you how to rid yourself of negative and limiting behaviour.

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                5.0

                great book to open my mind

                By 

                from Brisbane AU

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                Pros

                • Deserves Multiple Readings
                • Easy To Understand
                • Informative
                • Inspirational
                • Relevant
                • Well Written

                Cons

                  Best Uses

                  • Special Needs
                  • Travel Reading
                  • Younger Readers

                  Comments about Breaking the Habit of Being Yourself:

                  great book! it does changed my mind.

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                  5.0

                  Love Dr Joe

                  By 

                  from Perth, Western Australia

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                  Pros

                  • Deserves Multiple Readings
                  • Informative
                  • Inspirational
                  • Well Written

                  Cons

                    Best Uses

                    • Meditationspiritual

                    Comments about Breaking the Habit of Being Yourself:

                    I use the tools and knowledge gleaned from this book to inform my daily meditation practice. For those who like their spirituality served without 'woo woo', Dr Joe is your man.
                    I would definitely recommend Dr Joe and this book (in fact all Dr Joe's books) to those who are seeking.

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                    5.0

                    A thought provoking and enlightening rea

                    By 

                    from Sydney

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                    Pros

                    • Deserves Multiple Readings
                    • Easy To Understand
                    • Informative
                    • Inspirational
                    • Relevant
                    • Well Written

                    Cons

                      Best Uses

                        Comments about Breaking the Habit of Being Yourself:

                        This book will expand your thinking about yourself and how/why we are the way we are. In easy to understand terms, the author explains some complex processes and progressively builds the readers awareness and confidence. It's facinating stuff! Anyone who is looking to improve their life and understands the connection between thought and reality will benefit from this intriguing book.

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                        (1 of 1 customers found this review helpful)

                         
                        5.0

                        practical, highly recommended

                        By 

                        from sydney

                        About Me Bookworm

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                        Pros

                        • Deserves Multiple Readings
                        • Easy To Understand
                        • Informative
                        • Inspirational
                        • Relevant
                        • Well Written

                        Cons

                          Best Uses

                          • Enhances Self Awareness
                          • Pushes

                          Comments about Breaking the Habit of Being Yourself:

                          A how-to book that takes the theory from "Evolve your Brain" & makes it practical. Easy to read but very intense in its own way. I read a bit and then put it down to absorb the info. Certainly it's shifting "stuff" in me. Highly recommended for people who are ready to change themselves from habitual thinkers to stretchy, lateral, out-of-the-box thinkers.

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                          Forewordp. xi
                          Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourselfp. xv
                          The Science of You
                          The Quantum Youp. 3
                          Overcoming Your Environmentp. 39
                          Overcoming Your Bodyp. 53
                          Overcoming Timep. 85
                          Survival vs. Creationp. 97
                          Your Brain and Meditation
                          Three Brains: Thinking to Doing to Beingp. 123
                          The Gapp. 147
                          Meditation, Demystifying the Mystical, and Waves of Your Futurep. 175
                          Stepping Toward Your New Destiny
                          The Meditative Process: Introduction and Preparationp. 219
                          Open the Door to Your Creative State (Week One)p. 231
                          Induction
                          Prune Away the Habit of Being Yourself (Week Two)p. 237
                          Recognizing
                          Admitting and Declaring
                          Surrendering
                          Dismantle the Memory of the Old You (Week Three)p. 259
                          Observing and Reminding
                          Redirecting
                          Create a New Mind for Your New Future (Week Four)p. 271
                          Creating and Rehearsing
                          Demonstrating and Being Transparent: Living Your New Realityp. 289
                          Afterword: Inhabit Selfp. 299
                          Body-Part Induction (Week One)p. 305
                          Water-Rising Induction (Week One)p. 307
                          Guided Meditation: Putting It All Together (Weeks Two Through Four)p. 309
                          Endnotesp. 315
                          Indexp. 319
                          Acknowledgmentsp. 326
                          About the Authorp. 328
                          Table of Contents provided by Ingram. All Rights Reserved.

                          ISBN: 9781401938093
                          ISBN-10: 1401938094
                          Audience: General
                          Format: Paperback
                          Language: English
                          Number Of Pages: 342
                          Published: 16th April 2012
                          Country of Publication: US
                          Dimensions (cm): 23.0 x 15.0  x 2.7
                          Weight (kg): 23.0
                          Edition Number: 1