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Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One - Joe Dispenza

Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

Paperback

Published: 15th February 2013
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$19.95

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

About the Author

Joe Dispenza, D.C., the author of Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles.When not traveling and writing, Dr. Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.

REVIEW SNAPSHOT®

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Breaking the Habit of Being Yourself
 
5.0

(based on 6 reviews)

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100%

of respondents would recommend this to a friend.

Pros

  • Deserves multiple readings (6)
  • Informative (6)
  • Inspirational (6)
  • Well written (6)
  • Easy to understand (5)

Cons

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5.0

This book shows you how to heal the mind

By 

from Nar Nar Goon North

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

      Comments about Breaking the Habit of Being Yourself:

      An amazing book which shows you how to rid yourself of negative and limiting behaviour.

      Comment on this review

       
      5.0

      great book to open my mind

      By 

      from Brisbane AU

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Special Needs
        • Travel Reading
        • Younger Readers

        Comments about Breaking the Habit of Being Yourself:

        great book! it does changed my mind.

        Comment on this review

         
        5.0

        Love Dr Joe

        By 

        from Perth, Western Australia

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Informative
        • Inspirational
        • Well Written

        Cons

          Best Uses

          • Meditationspiritual

          Comments about Breaking the Habit of Being Yourself:

          I use the tools and knowledge gleaned from this book to inform my daily meditation practice. For those who like their spirituality served without 'woo woo', Dr Joe is your man.
          I would definitely recommend Dr Joe and this book (in fact all Dr Joe's books) to those who are seeking.

          Comment on this review

           
          5.0

          A thought provoking and enlightening rea

          By 

          from Sydney

          About Me Bookworm

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Understand
          • Informative
          • Inspirational
          • Relevant
          • Well Written

          Cons

            Best Uses

              Comments about Breaking the Habit of Being Yourself:

              This book will expand your thinking about yourself and how/why we are the way we are. In easy to understand terms, the author explains some complex processes and progressively builds the readers awareness and confidence. It's facinating stuff! Anyone who is looking to improve their life and understands the connection between thought and reality will benefit from this intriguing book.

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              (1 of 1 customers found this review helpful)

               
              5.0

              practical, highly recommended

              By 

              from sydney

              About Me Bookworm

              Verified Buyer

              Pros

              • Deserves Multiple Readings
              • Easy To Understand
              • Informative
              • Inspirational
              • Relevant
              • Well Written

              Cons

                Best Uses

                • Enhances Self Awareness
                • Pushes

                Comments about Breaking the Habit of Being Yourself:

                A how-to book that takes the theory from "Evolve your Brain" & makes it practical. Easy to read but very intense in its own way. I read a bit and then put it down to absorb the info. Certainly it's shifting "stuff" in me. Highly recommended for people who are ready to change themselves from habitual thinkers to stretchy, lateral, out-of-the-box thinkers.

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                (1 of 1 customers found this review helpful)

                 
                5.0

                "Just what I needed, perfect"

                By 

                from Goulds Country, Tasmania

                About Me Rarely Read

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                Pros

                • Deserves Multiple Readings
                • Easy To Understand
                • Informative
                • Inspirational
                • Relevant
                • Well Written

                Cons

                  Best Uses

                    Comments about Breaking the Habit of Being Yourself:

                    Just what I needed in my life write now, have been stuck in this rut of being my external personality for too long. I remember as a child growing up I was more intouch with my true self until I was worn down by trying to please everyone else and not myself. Putting me back on track...EXCELLENT

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                    Forewordp. xi
                    Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourselfp. xv
                    The Science of You
                    The Quantum Youp. 3
                    Overcoming Your Environmentp. 39
                    Overcoming Your Bodyp. 53
                    Overcoming Timep. 85
                    Survival vs. Creationp. 97
                    Your Brain and Meditation
                    Three Brains: Thinking to Doing to Beingp. 123
                    The Gapp. 147
                    Meditation, Demystifying the Mystical, and Waves of Your Futurep. 175
                    Stepping Toward Your New Destiny
                    The Meditative Process: Introduction and Preparationp. 219
                    Open the Door to Your Creative State (Week One)p. 231
                    Induction
                    Prune Away the Habit of Being Yourself (Week Two)p. 237
                    Recognizing
                    Admitting and Declaring
                    Surrendering
                    Dismantle the Memory of the Old You (Week Three)p. 259
                    Observing and Reminding
                    Redirecting
                    Create a New Mind for Your New Future (Week Four)p. 271
                    Creating and Rehearsing
                    Demonstrating and Being Transparent: Living Your New Realityp. 289
                    Afterword: Inhabit Selfp. 299
                    Body-Part Induction (Week One)p. 305
                    Water-Rising Induction (Week One)p. 307
                    Guided Meditation: Putting It All Together (Weeks Two Through Four)p. 309
                    Endnotesp. 315
                    Indexp. 319
                    Acknowledgmentsp. 326
                    About the Authorp. 328
                    Table of Contents provided by Ingram. All Rights Reserved.

                    ISBN: 9781401938093
                    ISBN-10: 1401938094
                    Audience: General
                    Format: Paperback
                    Language: English
                    Number Of Pages: 342
                    Published: 15th February 2013
                    Country of Publication: US
                    Dimensions (cm): 23.0 x 15.0  x 2.7
                    Weight (kg): 0.47
                    Edition Number: 1