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Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One - Joe Dispenza

Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

Paperback

Published: 15th February 2013
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

About the Author

Joe Dispenza, D.C., the author of Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles.When not traveling and writing, Dr. Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.

REVIEW SNAPSHOT®

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Breaking the Habit of Being Yourself
 
5.0

(based on 4 reviews)

Ratings Distribution

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    (4)

  • 4 Stars

     

    (0)

  • 3 Stars

     

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100%

of respondents would recommend this to a friend.

Pros

  • Deserves multiple readings (4)
  • Informative (4)
  • Inspirational (4)
  • Well written (4)
  • Easy to understand (3)

Cons

    Best Uses

      Reviewed by 4 customers

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      5.0

      Love Dr Joe

      By Dan

      from Perth, Western Australia

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Informative
      • Inspirational
      • Well Written

      Cons

        Best Uses

        • Meditationspiritual

        Comments about Breaking the Habit of Being Yourself:

        I use the tools and knowledge gleaned from this book to inform my daily meditation practice. For those who like their spirituality served without 'woo woo', Dr Joe is your man.
        I would definitely recommend Dr Joe and this book (in fact all Dr Joe's books) to those who are seeking.

        Comment on this review

         
        5.0

        A thought provoking and enlightening rea

        By TinCanTraveller

        from Sydney

        About Me Bookworm

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Inspirational
        • Relevant
        • Well Written

        Cons

          Best Uses

            Comments about Breaking the Habit of Being Yourself:

            This book will expand your thinking about yourself and how/why we are the way we are. In easy to understand terms, the author explains some complex processes and progressively builds the readers awareness and confidence. It's facinating stuff! Anyone who is looking to improve their life and understands the connection between thought and reality will benefit from this intriguing book.

            Comment on this review

            (1 of 1 customers found this review helpful)

             
            5.0

            practical, highly recommended

            By kezza

            from sydney

            About Me Bookworm

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Understand
            • Informative
            • Inspirational
            • Relevant
            • Well Written

            Cons

              Best Uses

              • Enhances Self Awareness
              • Pushes

              Comments about Breaking the Habit of Being Yourself:

              A how-to book that takes the theory from "Evolve your Brain" & makes it practical. Easy to read but very intense in its own way. I read a bit and then put it down to absorb the info. Certainly it's shifting "stuff" in me. Highly recommended for people who are ready to change themselves from habitual thinkers to stretchy, lateral, out-of-the-box thinkers.

              Comment on this review

              (1 of 1 customers found this review helpful)

               
              5.0

              "Just what I needed, perfect"

              By Vic the Dreamer

              from Goulds Country, Tasmania

              About Me Rarely Read

              Verified Buyer

              Pros

              • Deserves Multiple Readings
              • Easy To Understand
              • Informative
              • Inspirational
              • Relevant
              • Well Written

              Cons

                Best Uses

                  Comments about Breaking the Habit of Being Yourself:

                  Just what I needed in my life write now, have been stuck in this rut of being my external personality for too long. I remember as a child growing up I was more intouch with my true self until I was worn down by trying to please everyone else and not myself. Putting me back on track...EXCELLENT

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                  Forewordp. xi
                  Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourselfp. xv
                  The Science of You
                  The Quantum Youp. 3
                  Overcoming Your Environmentp. 39
                  Overcoming Your Bodyp. 53
                  Overcoming Timep. 85
                  Survival vs. Creationp. 97
                  Your Brain and Meditation
                  Three Brains: Thinking to Doing to Beingp. 123
                  The Gapp. 147
                  Meditation, Demystifying the Mystical, and Waves of Your Futurep. 175
                  Stepping Toward Your New Destiny
                  The Meditative Process: Introduction and Preparationp. 219
                  Open the Door to Your Creative State (Week One)p. 231
                  Induction
                  Prune Away the Habit of Being Yourself (Week Two)p. 237
                  Recognizing
                  Admitting and Declaring
                  Surrendering
                  Dismantle the Memory of the Old You (Week Three)p. 259
                  Observing and Reminding
                  Redirecting
                  Create a New Mind for Your New Future (Week Four)p. 271
                  Creating and Rehearsing
                  Demonstrating and Being Transparent: Living Your New Realityp. 289
                  Afterword: Inhabit Selfp. 299
                  Body-Part Induction (Week One)p. 305
                  Water-Rising Induction (Week One)p. 307
                  Guided Meditation: Putting It All Together (Weeks Two Through Four)p. 309
                  Endnotesp. 315
                  Indexp. 319
                  Acknowledgmentsp. 326
                  About the Authorp. 328
                  Table of Contents provided by Ingram. All Rights Reserved.

                  ISBN: 9781401938093
                  ISBN-10: 1401938094
                  Audience: General
                  Format: Paperback
                  Language: English
                  Number Of Pages: 329
                  Published: 15th February 2013
                  Dimensions (cm): 22.8 x 15.0  x 2.4
                  Weight (kg): 0.49
                  Edition Number: 1