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Breaking the Habit of Being Yourself : How to Lose Your Mind and Create a New One - Joe Dispenza

Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

Paperback

Published: 16th April 2012
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

About the Author

Joe Dispenza, D.C., the author of Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles.When not traveling and writing, Dr. Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.

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Breaking the Habit of Being Yourself
 
4.8

(based on 19 reviews)

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    (15)

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    (4)

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100%

of respondents would recommend this to a friend.

Pros

  • Inspirational (19)
  • Deserves multiple readings (18)
  • Informative (17)
  • Easy to understand (16)
  • Well written (15)

Cons

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  • Gift (7)
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    • Reviewer Profile:
    • Everyday reader (9), Casual reader (4), Bookworm (3), Rarely read (3)

Reviewed by 19 customers

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5.0

I want to read this book again and again. Amazing.

By 

from Australia

About Me Rarely Read

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written

Cons

    Best Uses

      Comments about Breaking the Habit of Being Yourself:

      Excellent.

       
      5.0

      Fantastic book Amazing Author

      By 

      from Sunshine Coast

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Understand
      • Informative
      • Inspirational
      • Relevant
      • Well Written

      Cons

        Best Uses

        • Gift

        Comments about Breaking the Habit of Being Yourself:

        This author and book will change your life for the better

         
        5.0

        Buy this Book if you are ready to make changes in your life!

        By 

        from Campbelltown, NSW

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Informative
        • Inspirational
        • Relevant
        • Well Written

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          Comments about Breaking the Habit of Being Yourself:

          This book joins the dots and makes so much sense. I now understand the "how" behind some of the self-help practices that have worked for me. If you are new to NLP and empowering yourself, this book could be a little too much too soon for you, so take your time and it's ok if you re-read chapters/the book. Otherwise, devour the science behind change, daydream as you ponder the gems in this book and enjoy the results that you get!!

          (1 of 1 customers found this review helpful)

           
          4.0

          Read this...you won't regret it!!

          By 

          from Ballarat

          About Me Casual Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Informative
          • Inspirational

          Cons

          • does not contain an audio files cd

          Best Uses

          • Reference

          Comments about Breaking the Habit of Being Yourself:

          As 'self help' book go, there are very few I would recommend to others...but this one I would. If someone had explained to me before I read it that this is about meditation, I would never have picked it up, as the whole world of humming and chakras and gurus is not one I subscribe to!! However, if you like to base your thinking on science, then explaining human existence and energy using quantum physics will be something you can work with...and how our brain waves affect our ability to reprogram ourselves is something very powerful. For the first time in my life I have started meditating - without sceptical smirking and all!
          The book contains the script for 3 stages of meditation to learn...somewhat cumbersome!! However these can be purchased as audio files from the author's website complete with backing soundtrack, which is a much better option - just a pity the book is not automatically distributed with a cd or a free download.

           
          4.0

          Awesome book

          By 

          from Mt Maunganui, NZ

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          • Easy To Understand
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              Comments about Breaking the Habit of Being Yourself:

              Excellent guidelines for significant change

               
              5.0

              I would buy this book again and again

              By 

              from Central Queensland

              About Me Bookworm

              Verified Buyer

              Pros

              • Deserves Multiple Readings
              • Easy To Understand
              • Informative
              • Inspirational
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              • Well Written

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                Comments about Breaking the Habit of Being Yourself:

                This product is life changing. It is written well and easily understood. This book opens your mind and makes you sit up and think about what's important in your life. I highly recommend it to everyone. Transformative.

                 
                4.0

                Interesting science. I can now understand my brain!

                By 

                from Sydney,Australia

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                Pros

                • Deserves Multiple Readings
                • Easy To Understand
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                • Relevant
                • Well Written

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                  Comments about Breaking the Habit of Being Yourself:

                  This book came to me through other authors like Christiane Northrup and it is great science however easy to understand and apply.

                   
                  5.0

                  Important Reading.

                  By 

                  from Australia

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                  • Deserves Multiple Readings
                  • Easy To Understand
                  • Informative
                  • Inspirational
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                    Comments about Breaking the Habit of Being Yourself:

                    Brilliant and easy to read, much meditation ahead, Norm.

                     
                    5.0

                    Really gets you thinking about what your thinking about.

                    By 

                    from Newcastle, NSW

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                    Pros

                    • Deserves Multiple Readings
                    • Easy To Understand
                    • Inspirational

                    Cons

                    • Nothing

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                    • Reference

                    Comments about Breaking the Habit of Being Yourself:

                    Really excellent book. Well written by explaining the principles and then going on to the how to guide for meditation. You probably should buy the meditation CD's with the book, sold separately, so you can practice. (They are written in text in the last section of the book though)

                    (1 of 1 customers found this review helpful)

                     
                    5.0

                    One of the best books I have ever read.

                    By 

                    from Sydney

                    About Me Everyday Reader

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                    Pros

                    • Deserves Multiple Readings
                    • Easy To Understand
                    • Informative
                    • Inspirational
                    • Relevant
                    • Well Written

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                        Comments about Breaking the Habit of Being Yourself:

                        Amazing

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                        Forewordp. xi
                        Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourselfp. xv
                        The Science of You
                        The Quantum Youp. 3
                        Overcoming Your Environmentp. 39
                        Overcoming Your Bodyp. 53
                        Overcoming Timep. 85
                        Survival vs. Creationp. 97
                        Your Brain and Meditation
                        Three Brains: Thinking to Doing to Beingp. 123
                        The Gapp. 147
                        Meditation, Demystifying the Mystical, and Waves of Your Futurep. 175
                        Stepping Toward Your New Destiny
                        The Meditative Process: Introduction and Preparationp. 219
                        Open the Door to Your Creative State (Week One)p. 231
                        Induction
                        Prune Away the Habit of Being Yourself (Week Two)p. 237
                        Recognizing
                        Admitting and Declaring
                        Surrendering
                        Dismantle the Memory of the Old You (Week Three)p. 259
                        Observing and Reminding
                        Redirecting
                        Create a New Mind for Your New Future (Week Four)p. 271
                        Creating and Rehearsing
                        Demonstrating and Being Transparent: Living Your New Realityp. 289
                        Afterword: Inhabit Selfp. 299
                        Body-Part Induction (Week One)p. 305
                        Water-Rising Induction (Week One)p. 307
                        Guided Meditation: Putting It All Together (Weeks Two Through Four)p. 309
                        Endnotesp. 315
                        Indexp. 319
                        Acknowledgmentsp. 326
                        About the Authorp. 328
                        Table of Contents provided by Ingram. All Rights Reserved.

                        ISBN: 9781401938093
                        ISBN-10: 1401938094
                        Audience: General
                        Format: Paperback
                        Language: English
                        Number Of Pages: 342
                        Published: 16th April 2012
                        Publisher: Hay House Inc
                        Country of Publication: US
                        Dimensions (cm): 22.9 x 15.1  x 2.9
                        Weight (kg): 0.47
                        Edition Number: 1