Sculpt your physique like you never thought possible With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, "Bodybuilding Anatomy" is the ideal resource for gaining mass and defining your muscles.
Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, "Bodybuilding Anatomy" can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.
Combining the expertise of "MuscleMag International" columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, "Bodybuilding Anatomy" is the ultimate training guide for bodybuilders and dedicated strength trainers.
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""No one knows bodybuilding anatomy like Dr. Nick Evans. He is the master of the human physique."" Robert KennedyEditor"MuscleMag" magazine ""Bodybuilding Anatomy "is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength." Steve HolmanEditor in Chief"IRON MAN" magazine
|Exercise Index||p. 190|
|About the Author||p. 192|
|About the Illustrator||p. 193|
|Table of Contents provided by Ingram. All Rights Reserved.|
For Ages: 18+ years old
Number Of Pages: 200
Published: 6th October 2006
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 25.0 x 17.9 x 1.4
Weight (kg): 0.5