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Bodybuilding Anatomy - Nick Evans

Paperback

Published: 6th October 2006
For Ages: 18+ years old
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Sculpt your physique like you never thought possible With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, "Bodybuilding Anatomy" is the ideal resource for gaining mass and defining your muscles.

Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, "Bodybuilding Anatomy" can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.

Combining the expertise of "MuscleMag International" columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, "Bodybuilding Anatomy" is the ultimate training guide for bodybuilders and dedicated strength trainers.

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Bodybuilding Anatomy
 
5.0

(based on 1 review)

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5.0

"Good relevant details".

By 

from Perth western Australia

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Understand
  • Informative
  • Relevant
  • Well Written

Cons

    Best Uses

    • Reference

    Comments about Bodybuilding Anatomy:

    I use this a reference for specific toning and building workouts.

    Comment on this review

    ""No one knows bodybuilding anatomy like Dr. Nick Evans. He is the master of the human physique."" Robert KennedyEditor"MuscleMag" magazine ""Bodybuilding Anatomy "is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength." Steve HolmanEditor in Chief"IRON MAN" magazine

    Prefacep. v
    Shouldersp. 1
    Chestp. 37
    Backp. 65
    Armsp. 93
    Legsp. 131
    Abdominalsp. 161
    Exercise Indexp. 190
    About the Authorp. 192
    About the Illustratorp. 193
    Table of Contents provided by Ingram. All Rights Reserved.

    ISBN: 9780736059268
    ISBN-10: 0736059261
    Audience: General
    For Ages: 18+ years old
    Format: Paperback
    Language: English
    Number Of Pages: 200
    Published: 6th October 2006
    Publisher: Human Kinetics Publishers USA
    Country of Publication: US
    Dimensions (cm): 25.0 x 17.9  x 1.4
    Weight (kg): 0.5