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Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week - John R. Little

Body by Science

A Research Based Program to Get the Results You Want in 12 Minutes a Week

Paperback

Published: 11th December 2008
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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

About the Author

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world. John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Foreword
Introduction
Exercise: Who Can You Trust?
Conservation of Energy: The Enemy of Progress
"I Can't (Or Don't Want to) Get Bigger": the Genetic Factor
The Dose-Response Relationship of Exercise
The Ideal Exercise Stimulus (What Type and How Much)
The Optimal Training Frequency
Enhancing the Body's Response to Exercise
Nutrition for Peak Performance
What Exercise Can - and Can't - Give You
The Ideal Exercise Prescription for Weight Loss
The Ideal Exercise Prescription
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9780071597173
ISBN-10: 0071597174
Audience: General
Format: Paperback
Language: English
Number Of Pages: 288
Published: 11th December 2008
Publisher: McGraw-Hill Education
Dimensions (cm): 23.3 x 19.1  x 1.6
Weight (kg): 0.51
Edition Number: 1