Biggest Loser Families

Recipes & weight-loss advice from the hit Australian TV series

Author: Clare Collins

Recipes and weight-loss advice from the hit Australian TV series. This book includes a diet and exercise plan that will change your life. Inside you'll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs. Also included are meal planners plus shopping lists and tips for preparing healthy food.

About the Author

The Biggest Loser Families features many experienced contributors, including: Clare Collins, a Professor in Nutrition and Dietetics at the University of Newcastle. Clare has worked on The Biggest Loser show for many years. Dr Trent Watson, a nationally recognised sports dietitian who has worked on TBL for series 4 & 5, managing the sports nutrition aspects. Laura Collins, a physiotherapist who has treated TBL contestants and specialises in sports injuries and weight related injuries.

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ISBN: 9781742701196
ISBN-10:
Number Of Pages: 256
Publisher: Hardie Grant Books
Format: Paperback
Language: English
Dimensions (cm): 25.500 x 21.500  x 1.6
Weight (kg): 0.84
Audience: General