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Better Than Before : Mastering the Habits of Our Everyday Lives - Gr hen Rubin

Better Than Before

Mastering the Habits of Our Everyday Lives

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Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones?

Many experts suggest one-size-fits-all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for good, and gives us the thrill of recognition and relief, because at last, we'll have the vocabulary and framework to change our habits successfully. Solutions exist!

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers some of the most pressing questions - oddly, questions that other writers and researchers tend to ignore:

- Why do I find it tough to create a habit for something I love to do?

- I want to help someone else make a change. But how?

- Why do practically all dieters gain the weight back - plus more?

- How quickly can I change a habit?

- Why can I make time for everyone else, but can't make time for myself?

Whether you want to get more sleep, finish a project, maintain a healthy weight, or stop checking devices, habits make it possible. With Rubin's signature mix of rigorous research and easy humour, Better Than Before will make us eager to start work on our own habits - even before we've finished the book.

Do you have a bad habit you're trying to shake, or a good one you wish you could cultivate? Gretchen Rubin is one of the most charming and erudite authors of her generation. Here, she uses her gifts to help you eat right, sleep well, stop procrastinating and start enjoying all that life has to offer. - Susan Cain, bestselling author of QUIET: THE POWER OF INTROVERTS IN A WORLD THAT CAN'T STOP TALKING

Filled with insights about our patterns of behavior, Better Than Before addresses one of life's big and timeless questions: how can we transform ourselves? In a way that's thought-provoking, surprising and often funny, Gretchen Rubin provides us with the tools to build a life that truly reflects our goals and values. - Arianna Huffington, founder of the Huffington Post and bestselling author of THRIVE

Better Than Before is great. Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and - more important - how they can change. It's funny, real, and indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave. - Charles Duhigg, bestselling author of THE POWER OF HABIT

Gretchen Rubin is a writer after my own heart - seriously brilliant, very warm, and funny. I think she's amazing - Anne Lamott

ISBN: 9781444768992
ISBN-10: 1444768999
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 320
Published: 17th March 2015
Country of Publication: GB
Dimensions (cm): 23.7 x 16.0  x 3.0
Weight (kg): 0.56
Edition Number: 1