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Becoming Vegan Express : The Everyday Guide to Plant-Based Nutrition - Brenda Davis

Becoming Vegan Express

The Everyday Guide to Plant-Based Nutrition

Paperback

Published: 1st September 2013
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The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.

ISBN: 9781570672958
ISBN-10: 1570672954
Audience: General
Format: Paperback
Language: English
Number Of Pages: 228
Published: 1st September 2013
Publisher: Book Publishing Company
Dimensions (cm): 23.5 x 18.1  x 1.8
Weight (kg): 0.57