Did you know that simple changes in your diet could increase your fertility by 60%? Did you know that what you eat when you're pregnant could affect whether or not your child grows up to need glasses or braces? Did you know that increasing your intake of certain nutrients prior to pregnancy could radically decrease your chances of having morning sickness?
In Beautiful Babies, nutrition educator Kristen Michaelis uncovers the truths about diet and pregnancy. Based on her research of the nutrient-rich diets of fertile populations around the world, she breaks down exactly what you should and shouldn't eat while trying to conceive, during pregnancy, and while breastfeeding. The book discusses how soy can prevent pregnancy, how eating a low-fat diet can make you 85% more likely to be infertile, what to do if breastfeeding doesn't work for you, how babies can't digest cereal, and gives step-by-step instructions on how and when to introduce your baby's first foods. Beautiful Babies lays out everything you need to know about having a healthy pregnancy and nourishing your growing baby.
oI want to thank you a hundred times over for the 'Beautiful Babies' e-course. I followed the recommendations that you made and I had a healthy, complication-free pregnancy and birth. I didnAEt get any stretch marks, varicose veins, no swelling, no pre-eclampsia, etc. I had a water birth with no complications, and I didn't use any painkillers or any drugs! I left the 'birthing center' the same day. I couldn't be happier! Just 1.5 weeks after giving birth and I can fit into my pre-pregnancy clothes." Keri Hessel, Beautiful Babies student"
Number Of Pages: 256
Published: 19th March 2013
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 22.8 x 15.2 x 1.8
Weight (kg): 0.4