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Beating Sugar Addiction For Dummies : Australian and New Zealand Edition - Michele Chevalley Hedge

Beating Sugar Addiction For Dummies

Australian and New Zealand Edition

Paperback

Published: 9th October 2013
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A step-by-step guide to kicking the sugar habit and living a healthier, happier life

With many Australians and New Zealenders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction.

Beating Sugar Addiction For Dummies, Australian and New Zealand Edition , presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar.

  • Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption
  • Includes simple meal plans and 50 great-tasting recipes with little or no sugar
  • Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry
No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.

About the Author

Michele Chevalley Hedge is a nutritionist, health writer and presenter. She is the owner and founder of the health practice A Healthy View (www.ahealthyview.com.au). Dan DeFigio is a respected name in the fitness and nutrition industry. He has appeared on Dr. Phil and has been featured in a wide range of publications.

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4.0

Easy to read and motivating for me

By PJH

from Emerald, AU

About Me Rarely Read

Verified Buyer

Pros

  • Easy To Read
  • Informative

Cons

    Best Uses

    • Special Needs

    Use this book to motivate me to be strong in the desire to lose weight by lessening my sugar intake

    Comment on this review

    Introduction 1

    Part I: Are You a Sugar Addict or a Sweet Tooth? 7

    Chapter 1: Moving from Sugar Addiction to Sugar Reduction 9

    Chapter 2: Figuring Out Why You’re Addicted to Sugar 19

    Chapter 3: The Lowdown on Sugar and Carbs 33

    Chapter 4: How Sugar Contributes to Chronic Health Problems 53

    Part II: Developing Your Low-Sugar Food Plan 69

    Chapter 5: Creating a Sustainable Plan: The Basics of Nutrition and Portions 71

    Chapter 6: Stocking a Low-Sugar Kitchen 95

    Chapter 7: Sugar Detox Made Easy 113

    Part III: Living a Successful Sugar-Busting Lifestyle 125

    Chapter 8: Eating Mindfully 127

    Chapter 9: Staying On Track with Your Low-Sugar Plan 137

    Chapter 10: Navigating Eating Out and Special Occasions 159

    Chapter 11: Getting a Boost from Your Support System 167

    Chapter 12: Sugar-Busting Moves: Incorporating Exercise 175

    Part IV: Sugar-Busting Recipes 205

    Chapter 13: Energy-Boosting Breakfasts 207

    Chapter 14: Powerful Lunches 221

    Chapter 15: Nourishing, Easy Dinners 235

    Chapter 16: Satisfying Snacks 253

    Chapter 17: Sin-Free Desserts 269

    Part V: The Part of Tens 283

    Chapter 18: Ten Surprising Foods to Leave at the Supermarket 285

    Chapter 19: Ten Ways to Outwit Your Cravings 291

    Index 297

    ISBN: 9781118641187
    ISBN-10: 1118641183
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 328
    Published: 9th October 2013
    Dimensions (cm): 23.5 x 19.1  x 2.5
    Weight (kg): 0.53