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Beach Fit : From The Health And Fitness Expert Who Has Helped Thousands  Of Women Eat Well, Lose Weight And Get Healthy - Kim Beach

Beach Fit

From The Health And Fitness Expert Who Has Helped Thousands Of Women Eat Well, Lose Weight And Get Healthy

By: Kim Beach

Paperback

Published: 27th March 2017
In Stock. Ships in 1-2 business days from Australia
RRP $32.99
$24.50
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OFF

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Product Description

In a world where so-called 'experts' abound to tell you how to exercise and what to eat, Kim Beach provides a straightforward, down-to-earth alternative. As a busy mum running a business, she understands how difficult it can be in our time-poor modern life to squeeze our health and fitness into our over-stuffed schedules, so she's developed training solutions that will work for everyone.

Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying your journey. Adopting a practical, 'real world' approach,

Beach Fit features:

  • The importance of training
  • Positive nutrition
  • Weekly exercise and eating program
  • Step-by-step workouts and plans for weights, HIIT and cardio
  • Delicious, healthy and fast recipes
With advice on healthy eating for weight loss, step-by-step photographs of workouts and deliciously simple recipes that can be prepared in under 20 minutes, Beach Fit is the perfect book for anyone who has decided that now is the time for them to embrace better health and fitness in their day-to-day life.

About the Author

Kim Beach walked away from her desk job in 2001 with the goal of pursuing a career in health and fitness. Since then she has developed a unique challenge to women from all walks of life to approach health in a balanced way through her exercise and healthy eating programs. Kim's inspiring, down-to-earth approach has already brought her a vast network of followers including a FB community of nearly half a million dedicated fans.

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5.0

(based on 15 reviews)

Ratings Distribution

  • 5 Stars

     

    (15)

  • 4 Stars

     

    (0)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to read (15)
  • Informative (15)
  • Well written (12)
  • Deserves multiple readings (9)

Cons

No Cons

Best Uses

  • Reference (10)
  • Gift (8)
    • Reviewer Profile:
    • Casual reader (8), Everyday reader (5)

Reviewed by 15 customers

Displaying reviews 1-10

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5.0

Great healthy lifestyle book

By 

from New Zealand

About Me Everyday Reader

Verified Buyer

Pros

  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

    • Reference

    Well written book underpinning a sensational weight loss and heathy lifestyle programme.

     
    5.0

    Great reading, great recipes

    By 

    from Alstonville AU

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

      • Reference

      I often go and browse the pages, particularly the recipes!

       
      5.0

      Nutritious and delicious!

      By 

      from Melbourne, Vic

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Informative

      Cons

        Best Uses

        • Reference

        I bought this book to go hand-in-hand with the online program. The book has recipes, and I find them easier to work from this way rather than online on a device. Content-wise, it explains the exercise and eating plan really well. The plan is commonsense and achieveable, with nutritious food and plenty of it. I've been on this plan for 4 weeks and lost 5 kgs - highly recommend!

         
        5.0

        Exactly what I was looking for in a healthy book/recipe book

        By 

        from Victoria

        About Me Casual Reader

        Verified Buyer

        Pros

        • Easy To Read
        • Informative
        • Well Written

        Cons

          Best Uses

            I love how this book is so easy to read and relate to. Recipes are ideal, easy, healthy and nutritious. It makes me feel good about what I'm eating and staying healthy in the process!

             
            5.0

            love this book

            By 

            from traralgon victoria

            About Me Casual Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Read
            • Informative
            • Well Written

            Cons

              Best Uses

              • Reference

              easy to follow and understand, very motivating book.

               
              5.0

              Yes I would

              By 

              from Sydney, Australia

              About Me Everyday Reader

              Verified Buyer

              Pros

              • Deserves Multiple Readings
              • Easy To Read
              • Informative
              • Well Written

              Cons

                Best Uses

                  I bought Kim's book to help me with the changes I needed to make to improve my lifestyle and wellbeing.

                  I Love Kim's program(s) there really is a program for everyone. I started the Kim Beach No Excuses Vegan program and I am extremely happy.

                   
                  5.0

                  Excellent, a great tool to enhance the Beachfit Program.

                  By 

                  from Cooktown Queensland Australia

                  About Me Casual Reader

                  Verified Buyer

                  Pros

                  • Deserves Multiple Readings
                  • Easy To Read
                  • Informative
                  • Well Written

                  Cons

                    Best Uses

                    • Gift
                    • Reference

                    Excellent

                     
                    5.0

                    Great book

                    By 

                    from Australia

                    About Me Casual Reader

                    Verified Buyer

                    Pros

                    • Deserves Multiple Readings
                    • Easy To Read
                    • Informative

                    Cons

                      Best Uses

                      • Gift
                      • Reference

                      Great information

                       
                      5.0

                      Great Informative Read

                      By 

                      from Perth, Western Australia

                      About Me Casual Reader

                      Verified Buyer

                      Pros

                      • Easy To Read
                      • Engaging characters
                      • Informative
                      • Well Written

                      Cons

                        Best Uses

                        • Gift
                        • Reference

                        Great read for anyone interested in exercise and/or nutrition to lose weight or improve their fitness

                         
                        5.0

                        Great book .

                        By 

                        from Timaru South Island New Zealand

                        About Me Everyday Reader

                        Verified Buyer

                        Pros

                        • Deserves Multiple Readings
                        • Easy To Read
                        • Informative
                        • Well Written

                        Cons

                          Best Uses

                          • Gift

                          Great health tips - recipes - very motivating.

                          Displaying reviews 1-10

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                          ISBN: 9780733337871
                          ISBN-10: 0733337872
                          Audience: General
                          Format: Paperback
                          Language: English
                          Number Of Pages: 208
                          Published: 27th March 2017
                          Publisher: ABC Books
                          Country of Publication: AU
                          Dimensions (cm): 22.4 x 19.0  x 1.5
                          Weight (kg): 0.58