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Beach Fit : From The Health And Fitness Expert Who Has Helped Thousands  Of Women Eat Well, Lose Weight And Get Healthy - Kim Beach

Beach Fit

From The Health And Fitness Expert Who Has Helped Thousands Of Women Eat Well, Lose Weight And Get Healthy

By: Kim Beach

Paperback

Published: 1st April 2017
In Stock. Ships in 1-2 business days from Australia
RRP $32.99
$25.50
23%
OFF

In a world where so-called 'experts' abound to tell you how to exercise and what to eat, Kim Beach provides a straightforward, down-to-earth alternative. As a busy mum running a business, she understands how difficult it can be in our time-poor modern life to squeeze our health and fitness into our over-stuffed schedules, so she's developed training solutions that will work for everyone.

Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying your journey. Adopting a practical, 'real world' approach,

Beach Fit features:

  • The importance of training
  • Positive nutrition
  • Weekly exercise and eating program
  • Step-by-step workouts and plans for weights, HIIT and cardio
  • Delicious, healthy and fast recipes
With advice on healthy eating for weight loss, step-by-step photographs of workouts and deliciously simple recipes that can be prepared in under 20 minutes, Beach Fit is the perfect book for anyone who has decided that now is the time for them to embrace better health and fitness in their day-to-day life.

About the Author

Kim Beach walked away from her desk job in 2001 with the goal of pursuing a career in health and fitness. Since then she has developed a unique challenge to women from all walks of life to approach health in a balanced way through her exercise and healthy eating programs. Kim's inspiring, down-to-earth approach has already brought her a vast network of followers including a FB community of nearly half a million dedicated fans.

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5.0

(based on 19 reviews)

Ratings Distribution

  • 5 Stars

     

    (19)

  • 4 Stars

     

    (0)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Informative (18)
  • Easy to read (17)
  • Well written (13)
  • Deserves multiple readings (11)
  • Page-turner (3)

Cons

No Cons

Best Uses

  • Gift (10)
  • Reference (10)
    • Reviewer Profile:
    • Casual reader (10), Everyday reader (5)

Reviewed by 19 customers

Displaying reviews 1-10

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5.0

Best health book I've bought!

By 

from Quorrobolong

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative
  • Page-Turner

Cons

    Best Uses

    • Health and Fitness

    Kim Beach has a great philosophy on health and fitness. It's easy to read and follow, and has recipes to help get you started on a change of lifestyle. Definitely would recommend to anyone wanting to better themselves.

     
    5.0

    Inspiring!

    By 

    from Brisbane, Australia

    About Me Bookworm

    Verified Buyer

    Pros

    • Informative

    Cons

      Best Uses

      • Gift

      Great recipes and tips.

       
      5.0

      Awesome book, absolutely love it!

      By 

      from NZ

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Informative
      • Well Written

      Cons

        Best Uses

        • Gift

        Well written, engaging and inspiring!

         
        5.0

        Book came in a great condition.

        By 

        from Sydney

        Verified Buyer

        Read that book in few days

        (1 of 1 customers found this review helpful)

         
        5.0

        Great healthy lifestyle book

        By 

        from New Zealand

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Easy To Read
        • Informative
        • Well Written

        Cons

          Best Uses

          • Reference

          Well written book underpinning a sensational weight loss and heathy lifestyle programme.

          (1 of 1 customers found this review helpful)

           
          5.0

          Great reading, great recipes

          By 

          from Alstonville AU

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Read
          • Informative
          • Well Written

          Cons

            Best Uses

            • Reference

            I often go and browse the pages, particularly the recipes!

            (1 of 1 customers found this review helpful)

             
            5.0

            Nutritious and delicious!

            By 

            from Melbourne, Vic

            About Me Casual Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Read
            • Informative

            Cons

              Best Uses

              • Reference

              I bought this book to go hand-in-hand with the online program. The book has recipes, and I find them easier to work from this way rather than online on a device. Content-wise, it explains the exercise and eating plan really well. The plan is commonsense and achieveable, with nutritious food and plenty of it. I've been on this plan for 4 weeks and lost 5 kgs - highly recommend!

              (1 of 1 customers found this review helpful)

               
              5.0

              Exactly what I was looking for in a healthy book/recipe book

              By 

              from Victoria

              About Me Casual Reader

              Verified Buyer

              Pros

              • Easy To Read
              • Informative
              • Well Written

              Cons

                Best Uses

                  I love how this book is so easy to read and relate to. Recipes are ideal, easy, healthy and nutritious. It makes me feel good about what I'm eating and staying healthy in the process!

                  (1 of 1 customers found this review helpful)

                   
                  5.0

                  love this book

                  By 

                  from traralgon victoria

                  About Me Casual Reader

                  Verified Buyer

                  Pros

                  • Deserves Multiple Readings
                  • Easy To Read
                  • Informative
                  • Well Written

                  Cons

                    Best Uses

                    • Reference

                    easy to follow and understand, very motivating book.

                    (1 of 1 customers found this review helpful)

                     
                    5.0

                    Yes I would

                    By 

                    from Sydney, Australia

                    About Me Everyday Reader

                    Verified Buyer

                    Pros

                    • Deserves Multiple Readings
                    • Easy To Read
                    • Informative
                    • Well Written

                    Cons

                      Best Uses

                        I bought Kim's book to help me with the changes I needed to make to improve my lifestyle and wellbeing.

                        I Love Kim's program(s) there really is a program for everyone. I started the Kim Beach No Excuses Vegan program and I am extremely happy.

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                        ISBN: 9780733337871
                        ISBN-10: 0733337872
                        Audience: General
                        Format: Paperback
                        Language: English
                        Number Of Pages: 208
                        Published: 1st April 2017
                        Publisher: ABC Books
                        Country of Publication: AU
                        Dimensions (cm): 22.4 x 19.0  x 1.5
                        Weight (kg): 0.58