Ayurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind.
- Provides a complete introduction to the Ayurvedic science of healthy eating.
- Includes 200 vegetarian recipes to improve health and longevity.
- By Harish Johari, the bestselling author of "Chakras, Tools for Tantra," and "Numerology."
One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.
"Unlike the recipes in many other Indian cookbooks, the simplicity of Johari's dishes makes it possible to prepare an Indian meal without spending an entire day at the task." Vegetarian Times "A fine introduction both to the science of Ayurveda and to its cuisine." Hinduism Today "Harish Johari is Ayurveda's renaissance man." Yoga Journal "A delightfully healthy way to broaden your palate to include the delicacies of India." NAPRA Review "Readers interested in applying the ancient wisdom of Ayurveda healing to contemporary lifestyles will find both an excellent reference and delicious recipes in Ayurvedic Healing Cuisine." Sandra I. Smith, The Midwest Book Review "Exceptional." Today's Books, March 6, 2001 "This book offers much for readers to digest, and it is an invitation to new and healthy experiences with food." Catholic Women's NETWORK, March/April/May 2001 "With 200 recipes to improve well-being and longevity, the book exalts the healing qualities of various foods and spices." PJ Birosik, Nexus, July/August 2002
Number Of Pages: 272
Published: 1st September 2000
Publisher: Inner Traditions Bear and Company
Country of Publication: US
Dimensions (cm): 27.9 x 21.5 x 1.7
Weight (kg): 0.64
Edition Number: 2
Edition Type: Revised