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The Ultimate Power Nap program provides a comprehensive program for planned, restorative napping. This 2-CD set provides even the most inexperienced napper with powerful skills for mental and physical renewal. The first CD in this program introduces the listener to the "art and science of power napping," through a guided self-analysis of personal sleep cycle deficits, then on to how to design an effective power nap. From there, a first practice segment uses the author's powerful guided visualizations and hypnotic suggestions to teach the listener how to shift effortlessly into deeper states of physical and mental ease in almost any environment. The second CD contains the actual power nap program and is full of hypnotic suggestions targeting mind/body renewal. It will leave the listener refreshed, alert and without grogginess. Like immersive language studies, practice and repetition with the Ultimate Power Nap yields ease and fluency with this new skill set
Format: Audio CD
Published: 20th December 2009
Country of Publication: US
Dimensions (cm): 19.0 x 13.5 x 1.5
Weight (kg): 0.14