The foundation of psychotherapy is dialogue between the therapist and patient-but can you have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the many aspects of our psyche." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues, relieving such conditions as depression and anxiety, and accessing the true Self that is the source of all healing.
Training in a revolutionary method of self-therapy that uses internal dialogue between our sub-personalities as a tool for healing.
Format: Audio CD
Published: 1st October 2013
Dimensions (cm): 17.8 x 16.0 x 2.3
Weight (kg): 0.272