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Rolfing in Motion : A Guide to Balancing Your Body - Mary Bond

Rolfing in Motion

A Guide to Balancing Your Body

Author: Mary Bond

Audio CD

Published: 1st August 2005
Ships: 10 to 14 business days
10 to 14 business days
RRP $29.95
$18.95
37%
OFF

This CD presents 38 structural awareness exercises featured in the author's book, Balancing Your Body. The exercises teach you to recognize and respond in appropriate ways to your body's inner messages. Beginning with an exploration of your existing habitual standing and walking patterns, the exercises offer a variety of experiences that will contribute to your standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.

"This CD is designed to help the listener increase well-being and vitality!"

ISBN: 9781594770746
ISBN-10: 1594770743
Audience: General
Format: Audio CD
Language: English
Published: 1st August 2005
Dimensions (cm): 12.9 x 14.4  x 1.0
Weight (kg): 0.2