This CD presents 38 structural awareness exercises featured in the author's book, Balancing Your Body. The exercises teach you to recognize and respond in appropriate ways to your body's inner messages. Beginning with an exploration of your existing habitual standing and walking patterns, the exercises offer a variety of experiences that will contribute to your standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.
"This CD is designed to help the listener increase well-being and vitality!"
Format: Audio CD
Published: 1st August 2005
Publisher: Inner Traditions Bear and Company
Dimensions (cm): 12.9 x 14.4 x 1.0
Weight (kg): 0.09
Edition Number: 2