What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn-it can.
On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.
Join Dr. Kabat-Zinn to:
You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. WithMindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.
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Comments about Mindfulness for Beginners:
This CD was an excellent starter for a beginner in meditation and mindfulness. The calm soothing voice allowed for a step by step pathway in which a busy and hectic listener was able to relax and try different approaches to a healthy lifestyle.
Format: Audio CD
Number Of Pages: 2
Published: 1st July 2006
Country of Publication: US
Dimensions (cm): 14.6 x 13.4 x 1.7
Weight (kg): 0.1