On this CD program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis.
These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty. It’s important that you create “healing intervals” within your day to receive the maximum benefit from this program. Through repeated listenings, you’ll discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.
About the Author
Bernie Siegel, M.D., is a retired general/pediatric surgeon who is now involved in humanizing medical care and medical education. He is the author of Love, Medicine & Miracles; Peace, Love & Healing; How to Live Between Office Visits; and Prescriptions for Living. Bernie resides in Connecticut with his wife, Bobbie.
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Comments about Meditations for Morning and Evening:
Helps me in so many ways. Bernie Siegel has a gentle calming approach. Puts me in the right space, ensuring my thought patterns and emotions are in 'positive mode',and letting go of all the unwanted thoughts and feelings i might be carrying.
For me, this C.D. sets the tone of the day, as a day to get out there and enjoy. Be part of.
You get more out of the C.D. each time you listen to it.
He uses guided imagey, auto-hypnosis and meditation with you.
"With guidance and practice, meditation can lead to breathtaking experiences of cosmic at-oneness and enlightenment,"
Series: Prescriptions for Living
Format: Audio CD
Number Of Pages: 1
Published: 15th January 2005
Country of Publication: US
Dimensions (cm): 12.9 x 12.4 x 1.1
Weight (kg): 14.4
Edition Number: 1