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Meditations for Morning and Evening - Bernie Siegel

Meditations for Morning and Evening

Author: Bernie Siegel

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On this CD program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis.

These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty. It’s important that you create “healing intervals” within your day to receive the maximum benefit from this program. Through repeated listenings, you’ll discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.

About the Author

Bernie Siegel, M.D., is a retired general/pediatric surgeon who is now involved in humanizing medical care and medical education. He is the author of Love, Medicine & Miracles; Peace, Love & Healing; How to Live Between Office Visits; and Prescriptions for Living. Bernie resides in Connecticut with his wife, Bobbie.

"With guidance and practice, meditation can lead to breathtaking experiences of cosmic at-oneness and enlightenment,"

ISBN: 9781401904159
ISBN-10: 9781564557971
Series: Prescriptions for Living
Audience: General
Format: Audio CD
Language: English
Number Of Pages: 1
Published: 1st March 2005
Publisher: HAY HOUSE
Dimensions (cm): 12.9 x 12.4  x 1.14
Weight (kg): 14.4
Edition Number: 1