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How to Stop Smoking and Stay Stopped For Good : 5 Spoken Word CDs - Gillian Riley

How to Stop Smoking and Stay Stopped For Good

5 Spoken Word CDs

Author: Gillian Riley

Audio CD

Published: 1st December 2007
In Stock. Usually ships in 1-2 business days
RRP $18.95

Booktopia Comments

Order a Bolinda Audiobook by December 31st and you could win 1 of 8 signed Bolinda prize packs! The prize pack includes the following Audiobooks (all MP3 ready):

Cleanskin Cowgirls by Rachael Treasure, Loyal Creatures by Morris Gleitzman, The Secret Keeper by Kate Morton, Big Little Lies by Liane Moriarty, The Fictional Woman by Tara Moss, Courting Trouble by Kathy Lette, Sapphire Skies by Belinda Alexandra, Quick by Steve Worland, The Road Back by Di Morrissey, South Of Darkness by John Marsden, The Great Zoo Of China by Matthew Reilly, The 52-Storey Treehouse by Andy Griffiths. Terms and Conditions apply.

Book Description

From the new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007.

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

"Gillian Riley is an author who always makes sense." - Nigella Lawson.

"It is, quite simply and literally, a technique for life." - Sunday Times magazine.

"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up." - Cosmopolitan.

"Brilliant... with an incredibly high success rate." - Daily Mail

ISBN: 9781742012209
ISBN-10: 1742012205
Audience: General
Format: Audio CD
Language: English
Published: 1st December 2007
Weight (kg): 0.5