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Hardwiring Happiness : The new brain science of contentment, calm, and confidence - Rick Hanson

Hardwiring Happiness

The new brain science of contentment, calm, and confidence

Author: Rick Hanson
Read by: Rick Hanson

Audio CD

Published: 1st April 2014
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RRP $34.95
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?

Because your brain evolved to learn quickly from bad experiences but slowly from the good ones.

You can change this.

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain - balancing its ancient negativity bias - making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centres of calm and happiness.

About the Author

Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 12 languages), Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 25 languages), Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (in 13 languages), and Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the Advisory Board of the Greater Good Science Center at UC Berkeley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.

ISBN: 9781486203222
ISBN-10: 1486203221
Audience: General
Format: Audio CD
Language: English
Published: 1st April 2014
Weight (kg): 0.5