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Guided Mindfulness Meditation : Guided Mindfulness - Jon Kabat-Zinn

Guided Mindfulness Meditation

Guided Mindfulness

Author: Jon Kabat-Zinn

Audio CD

Published: 1st September 2005
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RRP $59.95

In a complete guide to mindfulness meditation practice, the author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing and presents a series of relaxation exercises, medication practice, and insights.

ISBN: 9781591793595
ISBN-10: 1591793599
Series: Guided Mindfulness
Audience: General
Format: Audio CD
Language: English
Number Of Pages: 4
Published: 1st September 2005
Country of Publication: US
Dimensions (cm): 14.6 x 13.4  x 1.5
Weight (kg): 0.14