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Go Wild : Free Your Body and Mind from the Afflictions of Civilization - Dr. John J. Ratey

Go Wild

Free Your Body and Mind from the Afflictions of Civilization

Audio CD

Published: 3rd June 2014
Ships: 10 to 14 business days
10 to 14 business days
RRP $60.00
$34.95
42%
OFF

The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being. In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago--creating a disconnect between how we live and what is best for us. This disconnect affects every area of our lives, from our energy levels to our relationships to our general health. Only by using ancient evolutionary instructions to navigate modern life can we realize our true potential in everything including strength, health and well-being, intelligence, happiness, and more. The book addresses modern diseases (from diabetes to cancer to addiction); the problems of the modern diet; exercise; sleep; mindfulness and relationships; and much more.

"At last a book that explains to me why I feel so much better if I run in the morning!" "Dr. Susan M. Love, Dr. Susan Love's Menopause and Hormone Book""

ISBN: 9781478977292
ISBN-10: 1478977299
Audience: Professional
Format: Audio CD
Language: English
Published: 3rd June 2014
Dimensions (cm): 14.7 x 13.5  x 2.0
Weight (kg): 0.19