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Eat Right for Your Type : The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight - Dr Peter J D'Adamo

Eat Right for Your Type

The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight

Author: Dr Peter J D'Adamo
Read by: Polly Adams
As told to: Catherine Whitney

Audio CD

Published: 26th December 2007
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Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat--and to live. In "Eat Right For Your Type," he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry--and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exercise
For Type A: Go vegetarian, exercise more mildly, and ease tension through meditation
For Type B: Vary your diet with a diversity of food groups, and exercise moderately
For Type AB: You have most of the benefits and intolerances of Types A and B

From A to O, "Eating Right For Your Type" is as simple as A, B, C

An Important Note: This audio is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it's intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. The identities of people described in the case histories have been changed to protect patient confidentiality. The publisher and the author are not responsible for any goods and/or services offered or referred to in this audio and expressly disclaim all liability in connection with the fulfillment of orders for any such goods and/or services and for any damage, loss, or expense to person or property arising out of or relating to them.

ISBN: 9780061441844
ISBN-10: 0061441848
Audience: General
Format: Audio CD
Language: English
Published: 26th December 2007
Publisher: HARPERCOLLINS
Dimensions (cm): 14.834 x 13.31  x 1.956
Weight (kg): 0.12