Americans just need a good night's rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis. On this simple-to-use, two-CD program, listeners will learn to restore normal, restful sleep patterns and awaken in an energized, refreshed state. Drawing on more than 30 years of clinical and teaching experience, Dr. Gurgevich guides listeners through medically proven techniques to help put an end to sleepless nights, including:
- Using the mind-body connection to produce deep, restorative sleep and return to sleep easily
- Guided sessions of hypnosis that evoke the hypnagogic state—the transition state between wakefulness and sleep
- Hypnotic inductions that, once learned, work faster than any sleeping pill—with no co-payment
- "The Museum of Infinite Ideas" and "Into the Future Now"— two key guided sessions to help you receive solutions to your waking questions—while sleeping
Whether you're looking for a refreshing nap or some serious slumber, Deep Sleep with Medical Self-Hypnosiswill help you catch those elusive Z's.
Steven Gurgevich, PhD, is a clinical assistant professor of medicine at the University of Arizona where he teaches mind-body medicine to physicians in Dr. Andrew Weil's courses at the Arizona Center of Integrative Medicine. Since 1997, he has been the director of theCenter's Mind-Body Clinic. The author of more than 70 audio programs and co-author of The Self-Hypnosis Diet with his wife Joy Gurgevich, Dr. Gurgevich is an approved consultant and fellow of the American Society of Clinical Hypnosis, where he also provides training to professionals.