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Daily Relaxer Companion : Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere - Dr Matthew McKay

Daily Relaxer Companion

Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere

Audio CD

Published: 1st March 2009
Ships: 15 business days
15 business days
RRP $28.95
$28.25

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the approximately twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.

Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.

Calm Your Mind: Practices to help you quiet worries and find your peaceful center.

Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.

Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment.

Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.

The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.

104 minutes.

ISBN: 9781572246362
ISBN-10: 1572246367
Series: Daily Relaxer
Audience: General
Format: Audio CD
Language: English
Published: 1st March 2009
Publisher: New Harbinger Publications
Dimensions (cm): 12.4 x 14.2  x 1.0
Weight (kg): 0.09