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Cool, Calm And Commuted (MP3) - David Michie

Cool, Calm And Commuted (MP3)

Author: David Michie
Read by: Nicholas Bell

MP3 CD

Published: 1st July 2014
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Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.

In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.

Track 1 – Introduction

Track 2 – Stress buster 1: Three sighs

Track 3 – Stress buster 2: Deep sea dive

Track 4 – Come home to your breath

Track 5 – Body awareness and relaxation right where you sit

Track 6 – Developing equanimity and compassion

Track 7 – Why annoying passengers are better than friends

About the Author

David Michie was born in Zimbabwe of Scottish parents and educated in South Africa. He moved to London in the 1980s and worked as an analyst in P.R. Is the author of a non-fiction exposé of the world of PR, The Invisible Persuaders.

ISBN: 9781486209675
ISBN-10: 148620967X
Audience: General
Format: MP3 CD
Language: English
Published: 1st July 2014
Weight (kg): 0.5