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Beginner's Guide to Healthy Breathing : How to Calm Your Mind and Energize Your Body with Every Breath - Kenneth S. Cohen

Beginner's Guide to Healthy Breathing

How to Calm Your Mind and Energize Your Body with Every Breath

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The secret to better health is something you are doing right now: breathing. But are you breathing effectively?

Many centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness.

On The Beginner's Guide to Healthy Breathing , Ken Cohen teaches listeners how to instantly breathe healing qi (life force) energy into the body every minute of the day.

Complete program demonstrates how to increase oxygen flow, stimulate the vital organs, and create a relaxing calm throughout the entire body.

Total Running Time : 73 minutes

ISBN: 9781564559425
ISBN-10: 9781591799085
Series: Beginner's (Audio)
Audience: General
Format: Audio CD
Language: English
Number Of Pages: 1
Published: 1st January 2001
Dimensions (cm): 20.0 x 15.6  x 2.0
Weight (kg): 0.145